Weigh In record (no journal entry) for 10 January 2018
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153.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1620 kcal
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Fat: 102.18g | Prot: 46.52g | Carb: 97.46g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Bananas . Lunch: Hidden Valley Cilantro Lime Dressing, Olives (Jumbo-Super Colossal), Cucumber (Peeled), Lindsay Sliced Black Olives, Pickled Okra, Lettuce Salad with Assorted Vegetables. Dinner: Pork and Beef Smoked Link Sausage (Nonfat Dry Milk Added) . Snacks/Other: Green Giant Hass Avocado, Coors Light Beer (Bottle), On The Border Cheese Nachos. more...
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losing 3.3 lb a week
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Carley1929's weight history
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