Weigh In record (no journal entry) for 16 January 2018
|
152.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2018:
|
1321 kcal
|
Fat: 64.75g | Prot: 72.30g | Carb: 118.46g.
Breakfast: Country Crock Light Butter, Egg Omelet or Scrambled Egg with Cheese. Lunch: Campbell's Split Pea & Ham Chunky Soup. Dinner: Bisquick Quick Chicken and Dumplings. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
Carley1929's weight history
|