Weigh In record (no journal entry) for 10 January 2018
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213.7 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1256 kcal
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Fat: 45.79g | Prot: 63.21g | Carb: 151.08g.
Breakfast: Blueberries , 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: Domino's Pizza 14" Thin Crust Pacific Veggie Pizza. Dinner: Asparagus, Red Potatoes (Flesh and Skin), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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gaining 0.4 lb a week
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