Weigh In record (no journal entry) for 17 January 2018
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215.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1346 kcal
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Fat: 49.31g | Prot: 72.18g | Carb: 146.13g.
Breakfast: 2% Fat Milk, Kirkland Kirkland Diced Peaches in Juice, Oatmeal, Coffee. Lunch: Mayonnaise , Rye Bread, Chicken Breast. Dinner: Coca-Cola Diet Coke, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. more...
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gaining 1.9 lb a week
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