Weigh In record (no journal entry) for 10 January 2018
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1715 kcal
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Fat: 48.70g | Prot: 128.93g | Carb: 188.22g.
Breakfast: Kirkland Signature Egg Whites, Fairlife Fat Free Milk, General Mills Apple Cinnamon Cheerios. Lunch: Bananas , A.1. Steak Sauces And Marinades A1 Steak Sauce, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Brummel & Brown Spread made with Yogurt, Mrs. Butterworth's Sugar Free Syrup, Kodiak Cakes Power Cakes. Snacks/Other: Spinach and Egg Casserole, Laughing Cow Mini Babybel Original Cheese, Sunshine Cheez-It Original Snack Crackers, Kirkland Signature Egg Whites. more...
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steady weight
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