Lotus's Journal, 04 February 2008

134.6 lb Lost so far: 3.4 lb.    Still to go: 14.6 lb.    Diet followed 100%.

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1081 kcal

Fat: 17.46g | Prot: 25.63g | Carb: 210.24g.   Breakfast: Light and fit no sugar added strawberry banana yogurt. Lunch: Kashi TLC cookies, skim milk, Strawberry Yogurt Burst Cheerios 3/4 cup, Pepperidge Farm Goldfish. Dinner: 1/2 tbs sugar free maple syrup, 100 calorie packs Chips Ahoy!, bread, Lifesavers Sherbet. Snacks/Other: Kraft Handi-snacks sugar free pudding. more...

1462 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...