ninastewart1's Journal, 10 January 2018

203.0 lb Lost so far: 27.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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689 kcal

Fat: 18.10g | Prot: 17.47g | Carb: 23.41g.   Breakfast: Coffee (Brewed From Grounds), Water (Bottled), Coffee (Brewed From Grounds). Lunch: Birds Eye Mashed Cauliflower, Great Value Bottled Water (Bottle). Dinner: Cooked Spinach with Cheese Sauce, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Dasani Bottled Water (16.9 oz), Glory Foods Collard Greens. Snacks/Other: Brandy. more...

3084 kcal

Activities & Exercise: Cooking - 30 minutes, Shopping - 2 hours, Driving - 1 hour, Gym - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...