Weigh In record (no journal entry) for 10 January 2018
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138.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1792 kcal
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Fat: 65.77g | Prot: 86.79g | Carb: 218.92g.
Lunch: Marilan Biscoito de Maizena Integral, Nuggets de Frango, Heinz Ketchup, Natural One Tangerina Special Blend. Dinner: Domino's Pizza Pizza Pepperoni Média Massa Tradicional. Snacks/Other: Max Titanium Whey Protein Top Whey 3W. more...
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2886 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Washing Dishes - 20 minutes, Desk Work - 8 hours, Showering - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 48 minutes, Caminhada Intensa - 1 hour and 21 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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losing 13.9 lb a week
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