Weigh In record (no journal entry) for 04 February 2008
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2008:
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1159 kcal
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Fat: 50.10g | Prot: 67.40g | Carb: 108.95g.
Breakfast: milk, Pizza with meat and vegetables, thick crust. Lunch: margarine, whole wheat, cottage cheese, cucumber, carrot. Dinner: canola oil, whole wheat bun, lettuce romaine, steak sirloin. Snacks/Other: hot chocolate, yogurt. more...
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3104 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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losing 2.3 lb a week
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marlow's weight history
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