Weigh In record (no journal entry) for 22 May 2012
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296.5 lb
Lost so far: 72.3 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2268 kcal
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Fat: 63.39g | Prot: 137.06g | Carb: 297.10g.
Breakfast: Turkey Bacon, Eggzactly, Light 35 Wheat Bread, Ketchup, Onion Powder, Garlic Powder, Black Pepper, Salt, Coffee, ICBINB Spray, Olive Oil Cooking Spray. Lunch: Light & Fit 0% Plus - Peach, Original Chicken Sandwich, Light & Fit 0% Plus - Peach, Light 35 Wheat Bread, Fat Free Miracle Whip, pretzels, Solid White Albacore Tuna. Dinner: Red Tomatoes (Stewed, Canned), Green Peppers, Onions, Mushrooms, Zucchini, Farfalle, Turkey Italian Sausage. Snacks/Other: Chocolate & Vanilla Ice Cream Sandwiches, baked chocolate wafer snacks. more...
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5521 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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steady weight
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