Weigh In record (no journal entry) for 22 May 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 May 2012:
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1372 kcal
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Fat: 88.35g | Prot: 88.68g | Carb: 39.03g.
Breakfast: egg. Lunch: pork chop, lettuce, strawberries, sweet onion dressing, turkey pepperettes. Dinner: crystal light, 85 dark cocoa chocolate, tomato sauce, black beans, ground beef, broccoli, cauliflower, cheese. Snacks/Other: zuchinni muffin (atkins adapted from New Revolution cookbook). more...
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2073 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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