travelgirl86's Journal, 15 May 2012

171.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 79.44g | Prot: 64.56g | Carb: 71.09g.   Breakfast: cheese, decaf coffee, vanilla protein powder, trutaste light cream. Lunch: lite yogurt silhouette, berries. Snacks/Other: popcorn, peanut butter cookie homemade . more...

2181 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...