Weigh In record (no journal entry) for 22 May 2012
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1652 kcal
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Fat: 64.93g | Prot: 99.69g | Carb: 169.63g.
Breakfast: Caffè Macchiato, Corn Flakes Glassati, Latte Intero. Lunch: Carote Cotte, Patata al Forno (Mangiate senza Buccia), Fagiolini Verdi, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Polpette con il Sugo. Dinner: Condimento per Insalata all'italiana, Carne di Pollo Macinata. more...
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1964 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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ninabella's weight history
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