derdog101's Journal, 09 January 2018

259.5 lb Lost so far: 4.3 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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2790 kcal

Fat: 84.33g | Prot: 127.18g | Carb: 390.10g.   Breakfast: Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Jenny Craig New York Sesame Bagel. Lunch: Jenny Craig Chicken Street Tacos, Fuji Apples, Kroger Lite Mozzarella String Cheese, Coca-Cola Coke Zero (Can), Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Heinz Ketchup Packet. Dinner: Costco Flank Steak, Jenny Craig Butternut Squash Ravioli, Cooked Summer Squash (from Fresh), Parmesan Cheese (Grated). Snacks/Other: Kraft Cool Whip Lite, Jenny Craig Apple Crisp, Trader Joe's Multigrain Pita Chips with Sesame Seeds, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. more...

4100 kcal

Activities & Exercise: Shopping - 1 hour, Library Moving Work - 4 hours, Driving - 30 minutes, Washing Dishes - 30 minutes, Sitting - 3 hours, Google Fit - 11 hours, Desk Work - 4 hours. more...