Weigh In record (no journal entry) for 09 January 2018
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242.5 lb
Lost so far: 23.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1439 kcal
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Fat: 56.72g | Prot: 39.66g | Carb: 192.32g.
Breakfast: Granulated Sugar, Folgers Columbian Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Regular. Lunch: Del Monte Mixed Fruit Cup, Mrs Baird's Large White Bread, Jif Creamy Peanut Butter, Kettle Brand 40% Reduced Fat Sea Salt Potato Chips. Dinner: Onions , Tomatoes, Kroger Original Pizza Crust, Prego Pizza Sauce, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Fancy Shredded Mozzarella Cheese. Snacks/Other: Imperial Stick Butter, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kroger Idaho Russet Potatoes. more...
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losing 3.5 lb a week
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