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reservation_4_6
Journal
10 Jan 18
reservation_4_6's Journal, 10 January 2018
reservation_4_6's Profile
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Weigh In record (no journal entry) for 10 January 2018
241.8 lb
Lost so far:
24.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2018:
1270 kcal
Fat: 31.67g | Prot: 40.34g | Carb: 209.86g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Columbian Coffee, Granulated Sugar.
Lunch:
Kettle Brand 40% Reduced Fat Sea Salt Potato Chips, Subway 6" Turkey Breast, Dole Diced Peaches in 100% Fruit Juice.
Dinner:
Beef or Meat Gravy, Cooked Rice.
Snacks/Other:
Kroger Idaho Russet Potatoes, Daisy Light Sour Cream, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Imperial Stick Butter.
more...
3343 kcal
Activities & Exercise:
Sexual Activity - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
losing 4.9 lb a week
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