Weigh In record (no journal entry) for 22 May 2012
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220.8 lb
Lost so far: 1.5 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1903 kcal
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Fat: 73.24g | Prot: 73.00g | Carb: 263.38g.
Breakfast: Fresh Fruit Cup, Bananas , Sugar Free French Vanilla Creamer, Fiber Gummies, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Energy Gummies. Lunch: Light Cheese Heads String Cheese Sticks. Dinner: Cheddar Cheese , Crushed Tomatoes (Canned) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Whipped Cream (Pressurized) , Bananas , Fresh Fruit Cup, Chocolate Chunk Cookie, Dreamy Clusters - Milk Chocolate, Heavenly Crisp Candy Bar - Peanut Butter. more...
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2604 kcal
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Activities & Exercise:
Shopping - 5 minutes, Desk Work - 36 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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