Weigh In record (no journal entry) for 22 May 2012
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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651 kcal
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Fat: 31.10g | Prot: 22.08g | Carb: 69.37g.
Breakfast: Jams and Preserves, Sugar Free Metamucil, Water (Bottled), 100% Apple Juice, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Chorizo. Snacks/Other: Water (Bottled), Pringles Minis - Original, Water (Bottled). more...
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2139 kcal
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Activities & Exercise:
Sitting - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 20 minutes, Standing - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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