Weigh In record (no journal entry) for 22 May 2012
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1162 kcal
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Fat: 48.22g | Prot: 38.56g | Carb: 130.96g.
Breakfast: Skimmed Milk, Fruit & Fibre. Lunch: Wafer Thin Honey Roast Ham, Flora Light, Soya Linseed, Strawberry Banana Smooth. Dinner: Flora Light, Soya Linseed, Irish Recipe Sausage, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Dark Kit Kat, Wotsits, Soft Mints. more...
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1952 kcal
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Activities & Exercise:
Exercise machine (slow) - 49 minutes, Housework - 1 hour and 40 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 46 minutes, Sleeping - 6 hours. more...
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steady weight
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