Soosie's Journal, 09 August 2012

118.8 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 50.38g | Prot: 48.39g | Carb: 171.01g.   Breakfast: Skimmed Milk, Fruit & Fibre. Lunch: Cheese Coleslaw, Lighter Grated Cheese, Wholemeal Loaf, Light. Dinner: Cheese Coleslaw , Cherry Tomatoes, Hard-Boiled Egg , Melton Mini Pork Pie, Cucumber (with Peel) , Baked Potato (Peel Eaten), Flora Light, Light Salad Cream, Lighter Grated Cheese. Snacks/Other: Strawberries, Angel Slices, Wotsits, Soft Mints. more...

1711 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Stretching (yoga) - 10 minutes, Yard Work (gardening) - 40 minutes, Swimming (slow) - 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...