Shiniquiet's Journal, 09 January 2018

204.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 62.58g | Prot: 91.57g | Carb: 94.14g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Muenster Cheese, Del Monte Lite Fruit Cocktail. Dinner: Muenster Cheese , Freshlike Mixed Vegetables, Arnold 100% Whole Grain Sandwich Thins, M&M Meat Shops Sirloin Beef Burger. more...

2701 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...