Shiniquiet's Journal, 10 January 2018

204.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 45.78g | Prot: 77.51g | Carb: 127.30g.   Breakfast: Strawberries, Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Freshlike Mixed Vegetables, Swedish Meatballs in Sauce with Noodles (Frozen Meal). more...

2707 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...