Weigh In record (no journal entry) for 14 April 2010
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153.6 lb
Lost so far: 3.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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1444 kcal
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Fat: 65.22g | Prot: 108.44g | Carb: 116.39g.
Breakfast: Oranges, Strawberries, Lactaid Fat Free Milk, 100% Whey Protein Powder - Chocolate. Lunch: Asiago Peppercorn Steak w/sides. Dinner: Beef Steak Strips (Costco). Snacks/Other: Dosidos. more...
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gaining 0.2 lb a week
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