Splitradius's Journal, 21 May 2012

252.0 lb Lost so far: 6.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 30.79g | Prot: 48.68g | Carb: 169.30g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer (International Delight), Crunchy Granola Bars - Oats 'n Honey, Light & Fit Yogurt. Lunch: Greca Pita, lettus, celery, tomato, har boiled egg, boars head buffalo chicken, feta cheese, baby spinach, red onion, carrots, Honey Dijon Lite Dressing, Diet 7-Up, Can. Dinner: Red Raspberry Preserves, Saltine Wheat Crackers. Snacks/Other: French Vanilla Coffee Creamer (International Delight), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), French Vanilla Coffee Creamer (International Delight). more...

3235 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...