ninastewart1's Journal, 09 January 2018

205.0 lb Lost so far: 25.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 48.46g | Prot: 55.33g | Carb: 59.91g.   Breakfast: Fried Floured or Breaded Fish, Fried Egg, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Great Value Bottled Water (Bottle). Dinner: Doritos Cool Ranch Tortilla Chips, Kroger Stuffed Clams. Snacks/Other: Brandy. more...

2949 kcal

Activities & Exercise: Working - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...