Weigh In record (no journal entry) for 22 May 2012
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162.5 lb
Lost so far: 4.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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355 kcal
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Fat: 8.36g | Prot: 13.18g | Carb: 62.49g.
Breakfast: Bananas , Oat Bran Muffins , Nonfat Latte Coffee, Almonds . more...
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gaining 3.5 lb a week
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