Weigh In record (no journal entry) for 09 January 2018
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1881 kcal
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Fat: 54.22g | Prot: 80.72g | Carb: 220.41g.
Breakfast: Ilolay Queso Untable Clásico, Arrocitas Galletas de Arroz, La Campagnola Mermelada de Frutilla, Café con Leche Descremada. Lunch: Natura Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Salmón Rosado, Pehuamar Maní Salado. Dinner: Cerveza, Natura Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Salmón Rosado. Snacks/Other: Banana, Ser Yogurt Calci Plus, Orgran Itsy Bitsy Cocoa o's, Almendras. more...
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losing 20.1 lb a week
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