Weigh In record (no journal entry) for 09 January 2018
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1760 kcal
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Fat: 48.91g | Prot: 134.73g | Carb: 198.90g.
Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Spinach and Egg Casserole. Lunch: Fairlife Fat Free Milk, General Mills Frosted Cheerios, Bolthouse Farms Creamy Caesar Yogurt Dressing, Marketside Organic Baby Spinach, Dole Butter Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain, Wholly Guacamole 100 Calorie Snack Pack, Great Value Jasmine Rice, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Mrs. Butterworth's Sugar Free Syrup, Jif Creamy Peanut Butter, Kodiak Cakes Power Cakes, Kirkland Signature Egg Whites. more...
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steady weight
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