Weigh In record (no journal entry) for 22 May 2012
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150.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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2153 kcal
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Fat: 69.92g | Prot: 139.07g | Carb: 205.82g.
Breakfast: Turkey Sausage Patty, Fat Free Cheddar Cheese, Onions, Egg Beaters - Original, Regular Coffee. Lunch: Dragonfire Chicken. Dinner: Draught Stout Beer, Garlic Mashed Potatoes, Flat Iron Beef Chuck Steak in Chipotle Pepper BBQ Sauce. Snacks/Other: Simply Nuts & Fruit, Day Break Peanut Butter Fudge Crisp Bar, Prime Rib Seasoning Beef Tender Cuts. more...
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losing 14.0 lb a week
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