Weigh In record (no journal entry) for 09 January 2018
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137.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1238 kcal
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Fat: 55.52g | Prot: 109.60g | Carb: 90.18g.
Breakfast: Scrambled Egg. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, StarKist Foods Chunk Light Tuna in Water. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Orange, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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gaining 2.1 lb a week
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