Weigh In record (no journal entry) for 09 January 2018
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320.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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220 kcal
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Fat: 15.00g | Prot: 4.00g | Carb: 20.00g.
Breakfast: See's Candies Peanut Brittle. more...
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losing 19.6 lb a week
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