mango4673's Journal, 01 February 2018

Weigh In record (no journal entry) for 01 February 2018
319.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 February 2018:
2807 kcal Fat: 139.25g | Prot: 114.16g | Carb: 274.29g.   Breakfast: Bertolli Olive Oil, Hellmann's Real Mayonnaise, Subway Processed American Cheese, Subway 6" BLT. Lunch: Jersey Mike's #9 Club Supreme (Regular). Dinner: El Pollo Loco Chips & Guacamole, Burrito with Pork and Beans. Snacks/Other: KFC Sweet Life Chocolate Chip Cookie, Keebler Sandies Pecan Shortbread Cookies. more...
losing 0.3 lb a week

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