mango4673's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 1120 * 56%
fat: 64.00g
|
protein: 58.00g
|
carbs: 82.00g
- -
Wed 28th: 2509 * 125%
fat: 143.49g
|
protein: 120.49g
|
carbs: 194.25g
- -
Tue 27th: 2598 * 130%
fat: 117.50g
|
protein: 117.16g
|
carbs: 247.28g
- -
Mon 26th: 3658 * 183%
fat: 189.42g
|
protein: 122.41g
|
carbs: 371.91g
- -
Thu 22nd: 700 * 35%
fat: 40.00g
|
protein: 6.00g
|
carbs: 79.00g
- -
Mon 19th: 1129 * 56%
fat: 77.50g
|
protein: 46.29g
|
carbs: 57.31g
- -
Sat 17th: 2614 * 131%
fat: 138.55g
|
protein: 82.16g
|
carbs: 272.61g
- -
Fri 16th: 1938 * 97%
fat: 75.76g
|
protein: 76.68g
|
carbs: 194.60g
- -
Thu 15th: 2319 116%
fat: 106.50g
|
protein: 105.62g
|
carbs: 246.31g
- -
Wed 14th: 2519 * 126%
fat: 112.94g
|
protein: 93.41g
|
carbs: 290.53g
- -
Tue 13th: 2111 106%
fat: 68.01g
|
protein: 131.79g
|
carbs: 261.15g
- -
Mon 12th: 1328 * 66%
fat: 54.40g
|
protein: 66.30g
|
carbs: 146.10g
- -
Fri 9th: 1419 * 71%
fat: 84.65g
|
protein: 74.03g
|
carbs: 88.95g
- -
Thu 8th: 2528 * 126%
fat: 94.21g
|
protein: 121.24g
|
carbs: 318.53g
- -
Wed 7th: 1826 * 91%
fat: 92.04g
|
protein: 88.31g
|
carbs: 172.15g
- -
Tue 6th: 2190 * 110%
fat: 121.00g
|
protein: 88.00g
|
carbs: 191.50g
- -
Fri 2nd: 845 * 42%
fat: 41.50g
|
protein: 26.50g
|
carbs: 95.00g
- -
Thu 1st: 1962 * 98%
fat: 102.75g
|
protein: 57.75g
|
carbs: 216.52g
- -
August 2016
Wed 31st: 2107 * 105%
fat: 76.96g
|
protein: 91.24g
|
carbs: 281.21g
- -
Tue 30th: 3124 * 156%
fat: 128.20g
|
protein: 111.05g
|
carbs: 458.32g
- -

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