mango4673's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 1069 * 53%
fat: 38.25g
|
protein: 43.75g
|
carbs: 139.25g
- -
Wed 11th: 1351 * 68%
fat: 62.94g
|
protein: 73.99g
|
carbs: 127.75g
- -
Tue 10th: 2507 125%
fat: 129.77g
|
protein: 99.62g
|
carbs: 251.01g
5000  2493
Mon 9th: 359 * 18%
fat: 20.52g
|
protein: 15.36g
|
carbs: 32.41g
- -
Sun 8th: 2341 117%
fat: 115.82g
|
protein: 119.40g
|
carbs: 208.28g
- -
Sat 7th: 1663 * 83%
fat: 98.00g
|
protein: 72.20g
|
carbs: 128.70g
5206*  3543
Fri 6th: 1220 * 61%
fat: 32.57g
|
protein: 70.56g
|
carbs: 165.21g
- -
Thu 5th: 1423 71%
fat: 47.89g
|
protein: 90.70g
|
carbs: 163.02g
- -
Wed 4th: 2769 138%
fat: 113.69g
|
protein: 117.43g
|
carbs: 362.29g
- -
Tue 3rd: 1866 93%
fat: 75.89g
|
protein: 80.89g
|
carbs: 227.38g
- -
December 2016
Fri 30th: 1665 * 83%
fat: 76.89g
|
protein: 70.29g
|
carbs: 176.95g
- -
Thu 29th: 2479 * 124%
fat: 95.21g
|
protein: 85.53g
|
carbs: 332.51g
- -
Wed 28th: 1665 83%
fat: 79.97g
|
protein: 92.83g
|
carbs: 139.41g
- -
Tue 27th: 1641 82%
fat: 77.40g
|
protein: 88.16g
|
carbs: 150.26g
- -
Wed 14th: 1370 * 68%
fat: 66.00g
|
protein: 58.00g
|
carbs: 142.00g
- -
Thu 1st: 1060 * 53%
fat: 32.78g
|
protein: 37.57g
|
carbs: 160.90g
- -
November 2016
Wed 30th: 2688 * 134%
fat: 154.77g
|
protein: 86.58g
|
carbs: 234.18g
- -
Tue 29th: 1655 * 83%
fat: 83.53g
|
protein: 72.98g
|
carbs: 158.48g
- -
Mon 28th: 1991 100%
fat: 82.60g
|
protein: 97.52g
|
carbs: 216.87g
- -
Sat 26th: 995 * 50%
fat: 53.50g
|
protein: 38.00g
|
carbs: 93.00g
- -

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