mango4673's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 1st: 1778 * 81%
fat: 76.43g
|
protein: 58.94g
|
carbs: 222.93g
- -
October 2014
Thu 9th: 1478 * 67%
fat: 51.61g
|
protein: 65.52g
|
carbs: 210.31g
- -
Wed 8th: 2128 * 97%
fat: 61.00g
|
protein: 110.55g
|
carbs: 291.29g
- -
Tue 7th: 2060 * 94%
fat: 89.21g
|
protein: 70.35g
|
carbs: 233.24g
- -
Mon 6th: 2454 * 112%
fat: 72.86g
|
protein: 81.33g
|
carbs: 364.42g
- -
September 2014
Tue 30th: 1114 * 51%
fat: 38.64g
|
protein: 41.99g
|
carbs: 159.52g
- -
Mon 29th: 2488 * 113%
fat: 71.63g
|
protein: 92.89g
|
carbs: 389.19g
- -
Fri 26th: 1222 * 56%
fat: 56.86g
|
protein: 67.43g
|
carbs: 106.22g
- -
Thu 25th: 3064 * 139%
fat: 133.48g
|
protein: 136.23g
|
carbs: 343.44g
- -
Wed 24th: 4536 * 206%
fat: 178.74g
|
protein: 161.30g
|
carbs: 583.36g
- -
Tue 23rd: 2379 * 108%
fat: 104.64g
|
protein: 66.12g
|
carbs: 308.18g
- -
Mon 22nd: 3023 * 137%
fat: 151.80g
|
protein: 94.99g
|
carbs: 344.40g
- -
Wed 17th: 570 * 26%
fat: 23.00g
|
protein: 26.00g
|
carbs: 70.00g
- -
Tue 16th: 2408 * 109%
fat: 102.86g
|
protein: 101.14g
|
carbs: 277.93g
- -
Mon 15th: 2445 * 111%
fat: 116.18g
|
protein: 111.38g
|
carbs: 245.84g
- -
Wed 10th: 430 * 20%
fat: 23.00g
|
protein: 26.00g
|
carbs: 31.00g
- -
Tue 9th: 2317 * 105%
fat: 94.90g
|
protein: 85.50g
|
carbs: 288.70g
- -
Fri 5th: 1210 * 55%
fat: 27.72g
|
protein: 46.80g
|
carbs: 188.07g
- -
Thu 4th: 1385 * 63%
fat: 50.50g
|
protein: 65.00g
|
carbs: 172.50g
- -
Wed 3rd: 2095 * 95%
fat: 80.59g
|
protein: 101.88g
|
carbs: 250.29g
- -

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