mango4673's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1357 * 68%
fat: 56.60g
|
protein: 40.27g
|
carbs: 176.34g
- -
Tue 28th: 1162 * 58%
fat: 32.06g
|
protein: 19.17g
|
carbs: 212.22g
- -
Mon 27th: 1311 * 66%
fat: 38.34g
|
protein: 59.26g
|
carbs: 195.19g
- -
Fri 24th: 2851 * 143%
fat: 99.76g
|
protein: 90.28g
|
carbs: 356.28g
- -
Thu 23rd: 2319 * 116%
fat: 97.66g
|
protein: 82.61g
|
carbs: 280.39g
- -
Wed 22nd: 2095 * 105%
fat: 64.91g
|
protein: 73.92g
|
carbs: 298.74g
- -
Tue 21st: 595 * 30%
fat: 13.17g
|
protein: 5.86g
|
carbs: 120.85g
- -
Mon 20th: 2854 * 143%
fat: 128.76g
|
protein: 119.36g
|
carbs: 309.48g
- -
Wed 15th: 774 * 39%
fat: 39.10g
|
protein: 23.45g
|
carbs: 83.11g
- -
Tue 14th: 2490 * 124%
fat: 118.65g
|
protein: 102.80g
|
carbs: 246.80g
- -
Mon 13th: 1796 * 90%
fat: 96.10g
|
protein: 125.20g
|
carbs: 108.20g
- -
May 2016
Mon 23rd: 1277 * 64%
fat: 60.48g
|
protein: 55.02g
|
carbs: 129.60g
- -
Wed 18th: 582 * 29%
fat: 13.59g
|
protein: 35.09g
|
carbs: 86.15g
- -
Tue 17th: 2521 * 126%
fat: 71.14g
|
protein: 108.42g
|
carbs: 378.71g
- -
Tue 3rd: 1540 * 77%
fat: 58.15g
|
protein: 82.34g
|
carbs: 172.11g
- -
April 2016
Mon 4th: 1405 * 70%
fat: 44.32g
|
protein: 58.06g
|
carbs: 204.21g
- -
March 2016
Thu 31st: 631 * 32%
fat: 8.91g
|
protein: 32.53g
|
carbs: 113.19g
- -
Wed 30th: 2441 * 122%
fat: 70.45g
|
protein: 114.88g
|
carbs: 281.62g
- -
Tue 29th: 2664 * 133%
fat: 105.73g
|
protein: 126.75g
|
carbs: 320.31g
- -
Mon 28th: 1900 * 95%
fat: 98.00g
|
protein: 98.00g
|
carbs: 165.00g
- -

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