mango4673's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 1420 * 65%
fat: 79.65g
|
protein: 47.65g
|
carbs: 143.00g
- -
Thu 22nd: 2000 * 91%
fat: 80.23g
|
protein: 81.66g
|
carbs: 245.07g
- -
Wed 21st: 2273 * 103%
fat: 113.79g
|
protein: 92.55g
|
carbs: 228.23g
- -
Tue 20th: 2958 * 134%
fat: 129.49g
|
protein: 103.14g
|
carbs: 299.73g
- -
Sun 18th: 2316 * 105%
fat: 104.53g
|
protein: 103.69g
|
carbs: 250.05g
- -
Sat 17th: 3291 150%
fat: 154.49g
|
protein: 141.60g
|
carbs: 339.41g
5118*  1827
Fri 16th: 3184 * 145%
fat: 191.67g
|
protein: 109.48g
|
carbs: 262.11g
- -
Thu 15th: 1986 * 90%
fat: 107.35g
|
protein: 76.60g
|
carbs: 177.39g
- -
Wed 14th: 1969 * 90%
fat: 80.01g
|
protein: 69.42g
|
carbs: 250.64g
- -
Tue 13th: 2490 * 113%
fat: 81.28g
|
protein: 112.57g
|
carbs: 333.90g
- -
Mon 12th: 2514 * 114%
fat: 106.18g
|
protein: 128.30g
|
carbs: 286.76g
- -
Thu 1st: 1910 * 87%
fat: 126.00g
|
protein: 66.00g
|
carbs: 88.30g
- -
December 2014
Mon 1st: 1778 * 81%
fat: 76.43g
|
protein: 58.94g
|
carbs: 222.93g
- -
October 2014
Thu 9th: 1478 * 67%
fat: 51.61g
|
protein: 65.52g
|
carbs: 210.31g
- -
Wed 8th: 2128 * 97%
fat: 61.00g
|
protein: 110.55g
|
carbs: 291.29g
- -
Tue 7th: 2060 * 94%
fat: 89.21g
|
protein: 70.35g
|
carbs: 233.24g
- -
Mon 6th: 2454 * 112%
fat: 72.86g
|
protein: 81.33g
|
carbs: 364.42g
- -
September 2014
Tue 30th: 1114 * 51%
fat: 38.64g
|
protein: 41.99g
|
carbs: 159.52g
- -
Mon 29th: 2488 * 113%
fat: 71.63g
|
protein: 92.89g
|
carbs: 389.19g
- -
Fri 26th: 1222 * 56%
fat: 56.86g
|
protein: 67.43g
|
carbs: 106.22g
- -

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