mango4673's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 5th: 257 * 13%
fat: 0.59g
|
protein: 7.16g
|
carbs: 58.62g
- -
Mon 4th: 2480 * 124%
fat: 95.43g
|
protein: 118.84g
|
carbs: 285.67g
- -
Fri 1st: 600 * 30%
fat: 31.00g
|
protein: 19.00g
|
carbs: 62.00g
- -
November 2017
Wed 15th: 650 * 32%
fat: 26.00g
|
protein: 40.00g
|
carbs: 62.00g
- -
Tue 14th: 1530 76%
fat: 81.47g
|
protein: 46.73g
|
carbs: 150.96g
- -
Fri 10th: 264 * 13%
fat: 3.69g
|
protein: 13.33g
|
carbs: 46.99g
- -
Thu 9th: 2994 * 150%
fat: 137.17g
|
protein: 141.70g
|
carbs: 286.34g
- -
Wed 8th: 2647 * 132%
fat: 101.85g
|
protein: 133.49g
|
carbs: 281.89g
- -
Tue 7th: 2964 * 148%
fat: 119.77g
|
protein: 115.31g
|
carbs: 361.44g
- -
Mon 6th: 2945 * 147%
fat: 116.69g
|
protein: 136.19g
|
carbs: 309.93g
- -
October 2017
Tue 31st: 1948 * 97%
fat: 63.94g
|
protein: 86.02g
|
carbs: 266.02g
- -
Mon 30th: 2087 * 104%
fat: 65.88g
|
protein: 101.73g
|
carbs: 287.12g
- -
Fri 27th: 744 * 37%
fat: 32.35g
|
protein: 21.87g
|
carbs: 95.65g
- -
Thu 26th: 2237 112%
fat: 54.31g
|
protein: 77.86g
|
carbs: 346.12g
- -
Wed 25th: 1300 * 65%
fat: 37.40g
|
protein: 94.49g
|
carbs: 147.34g
- -
Tue 24th: 2561 128%
fat: 81.03g
|
protein: 175.67g
|
carbs: 290.58g
- -
Mon 23rd: 2613 * 131%
fat: 120.00g
|
protein: 86.00g
|
carbs: 300.33g
- -
Sun 22nd: 2685 134%
fat: 111.13g
|
protein: 62.65g
|
carbs: 297.96g
- -
Sat 21st: 1779 * 89%
fat: 81.74g
|
protein: 45.94g
|
carbs: 162.30g
- -
Fri 20th: 4710 236%
fat: 268.19g
|
protein: 209.24g
|
carbs: 349.93g
- -

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