mango4673's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 1041 * 52%
fat: 22.38g
|
protein: 42.56g
|
carbs: 171.07g
5192*  4151
Thu 23rd: 1216 * 61%
fat: 52.43g
|
protein: 44.13g
|
carbs: 141.68g
- -
Tue 21st: 1392 * 70%
fat: 66.58g
|
protein: 50.57g
|
carbs: 154.90g
- -
Mon 20th: 310 * 16%
fat: 7.78g
|
protein: 13.57g
|
carbs: 54.90g
- -
Fri 17th: 1309 * 65%
fat: 58.80g
|
protein: 58.70g
|
carbs: 138.50g
- -
Thu 16th: 1856 * 93%
fat: 85.47g
|
protein: 86.61g
|
carbs: 188.69g
- -
Wed 15th: 2079 * 104%
fat: 101.20g
|
protein: 59.25g
|
carbs: 232.34g
- -
Tue 14th: 2667 * 133%
fat: 118.69g
|
protein: 93.73g
|
carbs: 297.95g
- -
Mon 13th: 2046 * 102%
fat: 84.85g
|
protein: 79.25g
|
carbs: 237.80g
- -
Sun 12th: 2329 * 116%
fat: 119.33g
|
protein: 77.55g
|
carbs: 242.61g
- -
Sat 11th: 2267 * 113%
fat: 81.13g
|
protein: 40.67g
|
carbs: 304.87g
- -
Fri 10th: 849 * 42%
fat: 35.82g
|
protein: 45.36g
|
carbs: 86.41g
- -
Thu 9th: 2494 * 125%
fat: 111.57g
|
protein: 84.06g
|
carbs: 303.11g
- -
Wed 8th: 3611 181%
fat: 168.89g
|
protein: 127.14g
|
carbs: 305.66g
- -
Tue 7th: 1266 63%
fat: 21.88g
|
protein: 88.94g
|
carbs: 180.61g
- -
Mon 6th: 1386 69%
fat: 69.31g
|
protein: 67.60g
|
carbs: 129.76g
- -
Thu 2nd: 1733 * 87%
fat: 69.24g
|
protein: 59.82g
|
carbs: 220.80g
- -
Wed 1st: 1762 88%
fat: 54.17g
|
protein: 73.19g
|
carbs: 252.43g
- -
February 2017
Tue 28th: 2750 * 138%
fat: 130.90g
|
protein: 95.04g
|
carbs: 312.92g
- -
Mon 27th: 2789 139%
fat: 113.43g
|
protein: 66.63g
|
carbs: 397.18g
- -

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