mango4673's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 1277 * 64%
fat: 60.48g
|
protein: 55.02g
|
carbs: 129.60g
- -
Wed 18th: 582 * 29%
fat: 13.59g
|
protein: 35.09g
|
carbs: 86.15g
- -
Tue 17th: 2521 * 126%
fat: 71.14g
|
protein: 108.42g
|
carbs: 378.71g
- -
Tue 3rd: 1540 * 77%
fat: 58.15g
|
protein: 82.34g
|
carbs: 172.11g
- -
April 2016
Mon 4th: 1405 * 70%
fat: 44.32g
|
protein: 58.06g
|
carbs: 204.21g
- -
March 2016
Thu 31st: 631 * 32%
fat: 8.91g
|
protein: 32.53g
|
carbs: 113.19g
- -
Wed 30th: 2441 * 122%
fat: 70.45g
|
protein: 114.88g
|
carbs: 281.62g
- -
Tue 29th: 2664 * 133%
fat: 105.73g
|
protein: 126.75g
|
carbs: 320.31g
- -
Mon 28th: 1900 * 95%
fat: 98.00g
|
protein: 98.00g
|
carbs: 165.00g
- -
Tue 22nd: 716 * 36%
fat: 19.80g
|
protein: 50.70g
|
carbs: 88.80g
- -
Mon 21st: 1104 * 55%
fat: 61.75g
|
protein: 49.75g
|
carbs: 82.22g
- -
Mon 14th: 2145 * 107%
fat: 66.05g
|
protein: 77.22g
|
carbs: 310.73g
- -
Thu 10th: 1048 * 52%
fat: 21.00g
|
protein: 49.00g
|
carbs: 166.50g
- -
Mon 7th: 307 * 15%
fat: 10.70g
|
protein: 29.80g
|
carbs: 30.20g
- -
Fri 4th: 2753 * 138%
fat: 113.60g
|
protein: 152.31g
|
carbs: 266.59g
- -
Thu 3rd: 1907 * 95%
fat: 64.24g
|
protein: 88.07g
|
carbs: 251.92g
- -
Wed 2nd: 2259 * 113%
fat: 76.02g
|
protein: 106.81g
|
carbs: 285.19g
- -
Tue 1st: 1759 * 88%
fat: 72.41g
|
protein: 85.61g
|
carbs: 194.09g
- -
February 2016
Thu 25th: 1000 * 50%
fat: 59.00g
|
protein: 66.00g
|
carbs: 51.00g
- -
Wed 24th: 1334 * 67%
fat: 66.14g
|
protein: 42.53g
|
carbs: 145.05g
- -

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