mango4673's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 1029 * 47%
fat: 39.76g
|
protein: 90.48g
|
carbs: 71.00g
- -
February 2015
Wed 25th: - - 4809* -
Tue 17th: 580 * 26%
fat: 32.00g
|
protein: 27.00g
|
carbs: 46.00g
- -
Mon 16th: 1931 * 88%
fat: 98.37g
|
protein: 72.76g
|
carbs: 183.12g
- -
Sun 15th: 3595 * 163%
fat: 197.37g
|
protein: 142.65g
|
carbs: 315.23g
- -
Thu 12th: 1250 * 57%
fat: 53.83g
|
protein: 28.96g
|
carbs: 163.86g
- -
Wed 11th: 2539 * 115%
fat: 130.03g
|
protein: 78.18g
|
carbs: 272.37g
- -
Tue 10th: 1695 * 77%
fat: 79.61g
|
protein: 58.85g
|
carbs: 195.09g
- -
Mon 9th: 1698 * 77%
fat: 52.27g
|
protein: 73.66g
|
carbs: 242.67g
- -
Fri 6th: 580 * 26%
fat: 32.00g
|
protein: 27.00g
|
carbs: 46.00g
- -
Thu 5th: 3060 * 139%
fat: 142.25g
|
protein: 166.39g
|
carbs: 283.64g
- -
Wed 4th: 2577 * 117%
fat: 133.90g
|
protein: 92.90g
|
carbs: 250.92g
- -
Tue 3rd: 3172 * 144%
fat: 134.60g
|
protein: 80.98g
|
carbs: 413.72g
5061*  1889
Mon 2nd: 1869 * 85%
fat: 53.32g
|
protein: 107.03g
|
carbs: 237.40g
- -
Sun 1st: 4183 * 190%
fat: 156.01g
|
protein: 128.27g
|
carbs: 471.95g
5187*  1004
January 2015
Sat 31st: 3062 * 139%
fat: 132.87g
|
protein: 110.23g
|
carbs: 368.06g
- -
Fri 30th: 2360 * 107%
fat: 117.14g
|
protein: 90.00g
|
carbs: 235.48g
- -
Thu 29th: 1995 * 91%
fat: 95.16g
|
protein: 98.64g
|
carbs: 189.02g
- -
Wed 28th: 2254 * 102%
fat: 94.61g
|
protein: 102.16g
|
carbs: 244.12g
- -
Tue 27th: 2628 * 119%
fat: 85.53g
|
protein: 103.44g
|
carbs: 370.18g
- -
Mon 26th: 1631 * 74%
fat: 48.06g
|
protein: 89.73g
|
carbs: 204.08g
- -

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