mango4673's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 24th: 870 * 44%
fat: 50.00g
|
protein: 37.00g
|
carbs: 68.00g
522*  348
Wed 23rd: 595 * 30%
fat: 20.50g
|
protein: 38.00g
|
carbs: 65.00g
4092*  3497
Tue 22nd: 2432 * 122%
fat: 111.92g
|
protein: 147.11g
|
carbs: 215.17g
3857*  1425
Mon 21st: 2508 90%
fat: 110.96g
|
protein: 101.80g
|
carbs: 271.99g
3762*  1254
Sun 20th: - - 4170* -
Sat 19th: - - 4762* -
Fri 18th: 813 * 29%
fat: 26.38g
|
protein: 46.78g
|
carbs: 99.01g
4804*  3991
Thu 17th: 2746 * 137%
fat: 114.45g
|
protein: 124.83g
|
carbs: 311.50g
3735*  989
Wed 16th: 3767 * 188%
fat: 144.80g
|
protein: 115.64g
|
carbs: 354.28g
6774*  3007
Tue 15th: 1906 95%
fat: 82.93g
|
protein: 76.54g
|
carbs: 228.23g
4073*  2167
Mon 14th: 2172 * 109%
fat: 85.24g
|
protein: 85.60g
|
carbs: 271.45g
4206*  2034
Sun 13th: 769 * 38%
fat: 36.76g
|
protein: 8.96g
|
carbs: 106.47g
4805*  4036
Sat 12th: 2458 * 123%
fat: 102.25g
|
protein: 103.83g
|
carbs: 298.56g
3881*  1423
Fri 11th: 1521 * 76%
fat: 61.03g
|
protein: 81.57g
|
carbs: 161.00g
4510*  2989
Thu 10th: 2578 * 129%
fat: 119.30g
|
protein: 127.67g
|
carbs: 248.47g
4571*  1993
Wed 9th: 2610 130%
fat: 120.62g
|
protein: 87.65g
|
carbs: 251.24g
3684*  1074
Tue 8th: 2308 * 115%
fat: 84.88g
|
protein: 95.32g
|
carbs: 311.00g
5043*  2735
Mon 7th: 1639 82%
fat: 57.83g
|
protein: 63.51g
|
carbs: 237.73g
4199*  2560
Sun 6th: 1794 * 90%
fat: 78.82g
|
protein: 69.26g
|
carbs: 218.00g
4140*  2346
Sat 5th: 2026 * 101%
fat: 105.58g
|
protein: 86.01g
|
carbs: 186.57g
4934*  2908

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