mango4673's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 410 * 19%
fat: 17.50g
|
protein: 17.00g
|
carbs: 45.00g
- -
Thu 21st: 1998 * 91%
fat: 89.14g
|
protein: 74.24g
|
carbs: 235.69g
- -
Wed 20th: 2411 * 110%
fat: 107.25g
|
protein: 107.96g
|
carbs: 292.27g
- -
Tue 19th: 710 * 32%
fat: 39.00g
|
protein: 32.00g
|
carbs: 61.00g
- -
Mon 18th: 2590 * 118%
fat: 141.10g
|
protein: 104.20g
|
carbs: 230.20g
- -
Tue 5th: 1270 * 58%
fat: 43.00g
|
protein: 48.00g
|
carbs: 184.00g
- -
Mon 4th: 1611 * 73%
fat: 65.26g
|
protein: 75.48g
|
carbs: 191.49g
- -
July 2014
Thu 31st: 805 * 37%
fat: 20.39g
|
protein: 25.29g
|
carbs: 141.95g
- -
Mon 28th: 1460 * 66%
fat: 62.50g
|
protein: 50.00g
|
carbs: 184.00g
- -
Wed 23rd: 2571 * 117%
fat: 106.85g
|
protein: 95.71g
|
carbs: 321.57g
- -
Tue 22nd: 2595 * 118%
fat: 136.99g
|
protein: 90.09g
|
carbs: 265.82g
4771*  2176
Mon 21st: 2092 * 95%
fat: 78.50g
|
protein: 95.79g
|
carbs: 258.00g
5120*  3028
Sun 20th: 1837 * 84%
fat: 62.25g
|
protein: 81.88g
|
carbs: 240.96g
- -
Sat 19th: 1150 * 52%
fat: 25.00g
|
protein: 14.00g
|
carbs: 228.00g
- -
Thu 17th: 1565 * 71%
fat: 63.00g
|
protein: 56.00g
|
carbs: 206.25g
5184*  3619
Wed 16th: 2025 * 92%
fat: 73.27g
|
protein: 108.79g
|
carbs: 242.45g
- -
Tue 15th: 2365 * 108%
fat: 97.33g
|
protein: 84.10g
|
carbs: 301.57g
- -
Mon 14th: 2686 * 122%
fat: 100.64g
|
protein: 101.95g
|
carbs: 355.82g
- -
Sun 13th: 1080 * 49%
fat: 44.13g
|
protein: 52.32g
|
carbs: 145.39g
- -
Sat 12th: 5182 * 236%
fat: 220.15g
|
protein: 130.83g
|
carbs: 705.78g
- -

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