mango4673's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 1598 * 73%
fat: 92.75g
|
protein: 78.00g
|
carbs: 107.00g
- -
Fri 28th: 3045 * 138%
fat: 181.34g
|
protein: 103.34g
|
carbs: 223.61g
- -
Thu 27th: 3192 * 145%
fat: 119.50g
|
protein: 129.00g
|
carbs: 346.00g
- -
Wed 26th: 1969 * 90%
fat: 42.12g
|
protein: 105.52g
|
carbs: 289.35g
- -
Tue 25th: 2696 * 123%
fat: 105.00g
|
protein: 122.00g
|
carbs: 318.00g
- -
Mon 24th: 1340 * 61%
fat: 75.50g
|
protein: 58.50g
|
carbs: 106.25g
- -
Sun 23rd: 2890 * 131%
fat: 109.01g
|
protein: 115.58g
|
carbs: 362.88g
- -
Sat 22nd: 2697 * 123%
fat: 142.56g
|
protein: 128.25g
|
carbs: 233.74g
- -
Fri 21st: 2008 * 91%
fat: 68.17g
|
protein: 84.71g
|
carbs: 273.20g
- -
Thu 20th: 2815 * 128%
fat: 104.93g
|
protein: 118.59g
|
carbs: 358.26g
- -
Wed 19th: 2390 * 109%
fat: 58.97g
|
protein: 75.50g
|
carbs: 401.83g
- -
Tue 18th: 850 * 39%
fat: 26.28g
|
protein: 29.57g
|
carbs: 128.90g
- -
July 2015
Sat 18th: - - 4905* -
Mon 13th: 1025 * 47%
fat: 48.50g
|
protein: 50.50g
|
carbs: 99.50g
- -
June 2015
Tue 2nd: 1633 * 74%
fat: 90.57g
|
protein: 69.65g
|
carbs: 109.34g
- -
May 2015
Sat 9th: 618 * 28%
fat: 43.89g
|
protein: 26.61g
|
carbs: 29.48g
- -
Fri 8th: 2159 * 98%
fat: 94.11g
|
protein: 115.85g
|
carbs: 183.30g
- -
Wed 6th: 399 * 18%
fat: 19.88g
|
protein: 27.44g
|
carbs: 26.36g
5819*  5420
Tue 5th: 1810 * 82%
fat: 81.97g
|
protein: 83.49g
|
carbs: 185.10g
5902*  4092
Mon 4th: 2147 * 98%
fat: 91.86g
|
protein: 98.19g
|
carbs: 237.23g
5604*  3457
March 2015
Sun 29th: 916 42%
fat: 35.30g
|
protein: 34.60g
|
carbs: 106.35g
- -

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