mango4673's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 2nd: 1633 * 74%
fat: 90.57g
|
protein: 69.65g
|
carbs: 109.34g
- -
May 2015
Sat 9th: 618 * 28%
fat: 43.89g
|
protein: 26.61g
|
carbs: 29.48g
- -
Fri 8th: 2159 * 98%
fat: 94.11g
|
protein: 115.85g
|
carbs: 183.30g
- -
Wed 6th: 399 * 18%
fat: 19.88g
|
protein: 27.44g
|
carbs: 26.36g
5819*  5420
Tue 5th: 1810 * 82%
fat: 81.97g
|
protein: 83.49g
|
carbs: 185.10g
5902*  4092
Mon 4th: 2147 * 98%
fat: 91.86g
|
protein: 98.19g
|
carbs: 237.23g
5604*  3457
March 2015
Sun 29th: 916 42%
fat: 35.30g
|
protein: 34.60g
|
carbs: 106.35g
- -
Sat 28th: 929 42%
fat: 19.46g
|
protein: 29.27g
|
carbs: 173.16g
- -
Fri 27th: 1893 86%
fat: 85.30g
|
protein: 53.10g
|
carbs: 232.23g
- -
Thu 26th: 520 24%
fat: 24.00g
|
protein: 8.00g
|
carbs: 68.00g
- -
Wed 25th: 1131 * 51%
fat: 50.06g
|
protein: 74.44g
|
carbs: 98.95g
- -
Tue 24th: 2008 * 91%
fat: 85.53g
|
protein: 111.17g
|
carbs: 199.16g
- -
Mon 23rd: 2173 * 99%
fat: 101.25g
|
protein: 102.00g
|
carbs: 216.75g
- -
Sun 22nd: 1687 77%
fat: 83.89g
|
protein: 48.93g
|
carbs: 188.30g
- -
Wed 18th: 1480 * 67%
fat: 71.90g
|
protein: 50.96g
|
carbs: 180.12g
- -
Tue 17th: 2260 * 103%
fat: 90.05g
|
protein: 74.13g
|
carbs: 299.55g
- -
Mon 16th: 1682 * 76%
fat: 74.20g
|
protein: 69.30g
|
carbs: 196.48g
- -
Fri 13th: 1350 * 61%
fat: 81.00g
|
protein: 44.00g
|
carbs: 92.00g
- -
Thu 12th: 2891 * 131%
fat: 129.30g
|
protein: 105.41g
|
carbs: 340.37g
- -
Wed 11th: 3149 * 143%
fat: 132.00g
|
protein: 96.71g
|
carbs: 407.31g
- -

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