mango4673's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 595 * 30%
fat: 14.00g
|
protein: 37.75g
|
carbs: 79.50g
- -
Wed 21st: 1983 99%
fat: 71.65g
|
protein: 114.93g
|
carbs: 228.37g
- -
Tue 20th: 1930 * 96%
fat: 81.56g
|
protein: 101.35g
|
carbs: 206.25g
- -
Mon 19th: 1518 76%
fat: 74.00g
|
protein: 74.72g
|
carbs: 146.10g
- -
Sun 18th: 3920 * 196%
fat: 110.00g
|
protein: 90.00g
|
carbs: 101.00g
- -
Sat 17th: 1227 * 61%
fat: 66.00g
|
protein: 38.37g
|
carbs: 117.75g
- -
Fri 16th: 2576 * 129%
fat: 102.87g
|
protein: 106.78g
|
carbs: 320.42g
- -
Thu 15th: 2200 * 110%
fat: 103.65g
|
protein: 78.64g
|
carbs: 248.91g
- -
Wed 14th: 2415 * 121%
fat: 130.03g
|
protein: 119.01g
|
carbs: 196.42g
- -
Tue 13th: 1716 * 86%
fat: 66.26g
|
protein: 79.18g
|
carbs: 214.01g
- -
Mon 12th: 1785 * 89%
fat: 90.70g
|
protein: 95.58g
|
carbs: 156.08g
- -
Sun 11th: 2109 105%
fat: 120.90g
|
protein: 92.08g
|
carbs: 183.67g
- -
Sat 10th: 2553 * 128%
fat: 131.55g
|
protein: 127.43g
|
carbs: 232.30g
- -
Fri 9th: 2361 * 118%
fat: 100.61g
|
protein: 65.46g
|
carbs: 286.40g
- -
Thu 8th: 1786 * 89%
fat: 89.53g
|
protein: 55.78g
|
carbs: 186.63g
- -
Wed 7th: 1382 * 69%
fat: 35.14g
|
protein: 56.46g
|
carbs: 205.56g
- -
Tue 6th: 1913 96%
fat: 50.81g
|
protein: 107.93g
|
carbs: 247.49g
- -
Mon 5th: 2025 101%
fat: 72.36g
|
protein: 103.98g
|
carbs: 244.57g
- -
Sun 4th: 1899 * 95%
fat: 57.15g
|
protein: 111.03g
|
carbs: 230.83g
- -
Sat 3rd: 2739 137%
fat: 105.95g
|
protein: 106.26g
|
carbs: 322.95g
- -

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