mango4673's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 16th: 1430 * 72%
fat: 57.00g
|
protein: 46.00g
|
carbs: 163.00g
- -
Fri 6th: 650 * 32%
fat: 22.00g
|
protein: 19.00g
|
carbs: 94.00g
- -
Thu 5th: 1750 * 88%
fat: 64.00g
|
protein: 95.00g
|
carbs: 196.00g
- -
Wed 4th: 1847 92%
fat: 57.69g
|
protein: 112.39g
|
carbs: 227.49g
- -
Tue 3rd: 2578 * 129%
fat: 103.13g
|
protein: 99.00g
|
carbs: 316.18g
- -
Mon 2nd: 2540 * 127%
fat: 119.68g
|
protein: 98.40g
|
carbs: 267.13g
- -
September 2017
Fri 29th: 1872 * 94%
fat: 102.00g
|
protein: 73.75g
|
carbs: 171.00g
- -
Thu 28th: 2994 * 150%
fat: 106.97g
|
protein: 86.43g
|
carbs: 402.95g
- -
Wed 27th: 2560 * 128%
fat: 88.75g
|
protein: 73.20g
|
carbs: 357.26g
798*  1762
Tue 26th: 2276 * 114%
fat: 90.95g
|
protein: 65.05g
|
carbs: 301.40g
3681*  1405
Mon 25th: 2520 126%
fat: 85.96g
|
protein: 133.40g
|
carbs: 309.74g
3288*  768
Sun 24th: - - 4979* -
Sat 23rd: - - 5042* -
Fri 22nd: 1375 * 69%
fat: 43.50g
|
protein: 32.84g
|
carbs: 168.76g
4115*  2740
Thu 21st: 2469 123%
fat: 113.19g
|
protein: 97.21g
|
carbs: 213.85g
3883*  1414
Wed 20th: 2691 * 135%
fat: 124.56g
|
protein: 129.72g
|
carbs: 265.97g
4429*  1738
Tue 19th: 2431 * 122%
fat: 131.97g
|
protein: 82.05g
|
carbs: 228.24g
4078*  1647
Mon 18th: 3415 171%
fat: 141.62g
|
protein: 138.98g
|
carbs: 403.90g
3969*  554
Sun 17th: - - 4083* -
Sat 16th: - - 5260* -
Fri 15th: 520 * 26%
fat: 33.75g
|
protein: 16.50g
|
carbs: 46.00g
5296*  4776
Thu 14th: 2315 * 116%
fat: 91.17g
|
protein: 87.66g
|
carbs: 296.37g
3949*  1634
Wed 13th: 2084 104%
fat: 70.89g
|
protein: 102.12g
|
carbs: 260.74g
3646*  1562
Tue 12th: 2333 117%
fat: 80.45g
|
protein: 65.54g
|
carbs: 337.57g
2552*  219

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