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mango4673's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 2595 * 118%
fat: 136.99g
|
protein: 90.09g
|
carbs: 265.82g
4771*  2176
Mon 21st: 2092 * 95%
fat: 78.50g
|
protein: 95.79g
|
carbs: 258.00g
5120*  3028
Sun 20th: 1837 * 84%
fat: 62.25g
|
protein: 81.88g
|
carbs: 240.96g
- -
Sat 19th: 1150 * 52%
fat: 25.00g
|
protein: 14.00g
|
carbs: 228.00g
- -
Thu 17th: 1565 * 71%
fat: 63.00g
|
protein: 56.00g
|
carbs: 206.25g
5184*  3619
Wed 16th: 2025 * 92%
fat: 73.27g
|
protein: 108.79g
|
carbs: 242.45g
- -
Tue 15th: 2365 * 108%
fat: 97.33g
|
protein: 84.10g
|
carbs: 301.57g
- -
Mon 14th: 2686 * 122%
fat: 100.64g
|
protein: 101.95g
|
carbs: 355.82g
- -
Sun 13th: 1080 * 49%
fat: 44.13g
|
protein: 52.32g
|
carbs: 145.39g
- -
Sat 12th: 5182 * 236%
fat: 220.15g
|
protein: 130.83g
|
carbs: 705.78g
- -
Fri 11th: 2794 * 127%
fat: 134.92g
|
protein: 143.47g
|
carbs: 240.05g
- -
Thu 10th: 2308 * 105%
fat: 95.06g
|
protein: 90.44g
|
carbs: 276.72g
- -
Wed 9th: 1915 * 87%
fat: 82.00g
|
protein: 66.50g
|
carbs: 235.00g
- -
Tue 8th: 2011 * 91%
fat: 85.82g
|
protein: 79.78g
|
carbs: 246.21g
- -
Mon 7th: 2012 * 91%
fat: 117.86g
|
protein: 85.14g
|
carbs: 160.90g
- -
Wed 2nd: 130 * 6%
fat: 2.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
Tue 1st: 2108 * 96%
fat: 97.37g
|
protein: 70.13g
|
carbs: 220.73g
- -
June 2014
Mon 23rd: 1535 * 70%
fat: 60.50g
|
protein: 51.00g
|
carbs: 211.75g
- -
Wed 18th: 1303 * 59%
fat: 38.52g
|
protein: 32.01g
|
carbs: 215.35g
- -
Tue 17th: 2336 * 106%
fat: 70.48g
|
protein: 65.77g
|
carbs: 375.05g
- -

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