mango4673's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 540 * 27%
fat: 24.75g
|
protein: 20.75g
|
carbs: 56.75g
- -
Thu 21st: 2418 * 121%
fat: 101.77g
|
protein: 104.79g
|
carbs: 267.32g
- -
Wed 20th: 2400 * 120%
fat: 124.50g
|
protein: 117.00g
|
carbs: 203.00g
- -
Tue 19th: 2668 * 133%
fat: 102.87g
|
protein: 85.85g
|
carbs: 350.46g
- -
Mon 18th: 2034 * 102%
fat: 80.48g
|
protein: 68.79g
|
carbs: 266.66g
- -
Thu 14th: 1440 * 72%
fat: 89.00g
|
protein: 98.00g
|
carbs: 58.00g
- -
Wed 13th: 2112 * 106%
fat: 121.81g
|
protein: 50.55g
|
carbs: 211.88g
- -
Tue 12th: 2248 * 112%
fat: 115.69g
|
protein: 123.79g
|
carbs: 176.33g
- -
Mon 11th: 2294 * 115%
fat: 118.08g
|
protein: 115.16g
|
carbs: 197.72g
- -
June 2016
Thu 30th: 261 * 13%
fat: 11.70g
|
protein: 2.22g
|
carbs: 38.49g
- -
Wed 29th: 3169 * 158%
fat: 134.92g
|
protein: 88.21g
|
carbs: 411.08g
- -
Tue 28th: 1162 * 58%
fat: 32.06g
|
protein: 19.17g
|
carbs: 212.22g
- -
Mon 27th: 1311 * 66%
fat: 38.34g
|
protein: 59.26g
|
carbs: 195.19g
- -
Fri 24th: 2851 * 143%
fat: 99.76g
|
protein: 90.28g
|
carbs: 356.28g
- -
Thu 23rd: 2319 * 116%
fat: 97.66g
|
protein: 82.61g
|
carbs: 280.39g
- -
Wed 22nd: 2095 * 105%
fat: 64.91g
|
protein: 73.92g
|
carbs: 298.74g
- -
Tue 21st: 595 * 30%
fat: 13.17g
|
protein: 5.86g
|
carbs: 120.85g
- -
Mon 20th: 2854 * 143%
fat: 128.76g
|
protein: 119.36g
|
carbs: 309.48g
- -
Wed 15th: 774 * 39%
fat: 39.10g
|
protein: 23.45g
|
carbs: 83.11g
- -
Tue 14th: 2490 * 124%
fat: 118.65g
|
protein: 102.80g
|
carbs: 246.80g
- -

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