mango4673's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 570 * 26%
fat: 23.00g
|
protein: 26.00g
|
carbs: 70.00g
- -
Tue 16th: 2408 * 109%
fat: 102.86g
|
protein: 101.14g
|
carbs: 277.93g
- -
Mon 15th: 2445 * 111%
fat: 116.18g
|
protein: 111.38g
|
carbs: 245.84g
- -
Wed 10th: 430 * 20%
fat: 23.00g
|
protein: 26.00g
|
carbs: 31.00g
- -
Tue 9th: 2317 * 105%
fat: 94.90g
|
protein: 85.50g
|
carbs: 288.70g
- -
Fri 5th: 1210 * 55%
fat: 27.72g
|
protein: 46.80g
|
carbs: 188.07g
- -
Thu 4th: 1385 * 63%
fat: 50.50g
|
protein: 65.00g
|
carbs: 172.50g
- -
Wed 3rd: 2095 * 95%
fat: 80.59g
|
protein: 101.88g
|
carbs: 250.29g
- -
Tue 2nd: 1650 * 75%
fat: 47.00g
|
protein: 64.00g
|
carbs: 251.50g
- -
August 2014
Fri 22nd: 410 * 19%
fat: 17.50g
|
protein: 17.00g
|
carbs: 45.00g
- -
Thu 21st: 1998 * 91%
fat: 89.14g
|
protein: 74.24g
|
carbs: 235.69g
- -
Wed 20th: 2411 * 110%
fat: 107.25g
|
protein: 107.96g
|
carbs: 292.27g
- -
Tue 19th: 710 * 32%
fat: 39.00g
|
protein: 32.00g
|
carbs: 61.00g
- -
Mon 18th: 2590 * 118%
fat: 141.10g
|
protein: 104.20g
|
carbs: 230.20g
- -
Tue 5th: 1270 * 58%
fat: 43.00g
|
protein: 48.00g
|
carbs: 184.00g
- -
Mon 4th: 1611 * 73%
fat: 65.26g
|
protein: 75.48g
|
carbs: 191.49g
- -
July 2014
Thu 31st: 805 * 37%
fat: 20.39g
|
protein: 25.29g
|
carbs: 141.95g
- -
Mon 28th: 1460 * 66%
fat: 62.50g
|
protein: 50.00g
|
carbs: 184.00g
- -
Wed 23rd: 2571 * 117%
fat: 106.85g
|
protein: 95.71g
|
carbs: 321.57g
- -
Tue 22nd: 2595 * 118%
fat: 136.99g
|
protein: 90.09g
|
carbs: 265.82g
4771*  2176

Other Related Links

Members