mango4673's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 1085 * 54%
fat: 56.39g
|
protein: 47.29g
|
carbs: 98.95g
- -
Mon 22nd: 1819 91%
fat: 76.00g
|
protein: 80.00g
|
carbs: 202.40g
- -
Fri 19th: 1407 * 70%
fat: 57.98g
|
protein: 46.83g
|
carbs: 178.89g
- -
Thu 18th: 2989 149%
fat: 128.34g
|
protein: 153.08g
|
carbs: 259.61g
- -
Wed 17th: 2219 * 111%
fat: 60.99g
|
protein: 69.37g
|
carbs: 345.29g
- -
Fri 12th: 1605 * 80%
fat: 60.50g
|
protein: 54.25g
|
carbs: 204.70g
- -
Thu 11th: 2618 131%
fat: 142.31g
|
protein: 106.97g
|
carbs: 227.71g
- -
Wed 10th: 3984 199%
fat: 123.88g
|
protein: 125.99g
|
carbs: 389.59g
- -
Tue 9th: 2517 * 126%
fat: 131.59g
|
protein: 92.96g
|
carbs: 245.55g
- -
Mon 8th: 3073 154%
fat: 144.72g
|
protein: 105.02g
|
carbs: 325.36g
- -
April 2017
Mon 10th: 1148 * 57%
fat: 68.22g
|
protein: 51.91g
|
carbs: 87.01g
- -
Fri 7th: 1228 * 61%
fat: 32.21g
|
protein: 37.53g
|
carbs: 195.78g
- -
Thu 6th: 2268 113%
fat: 100.97g
|
protein: 100.43g
|
carbs: 241.14g
- -
Wed 5th: 1899 95%
fat: 94.15g
|
protein: 103.12g
|
carbs: 172.25g
- -
Tue 4th: 2943 147%
fat: 140.29g
|
protein: 165.47g
|
carbs: 271.88g
- -
Mon 3rd: 2308 115%
fat: 114.73g
|
protein: 116.78g
|
carbs: 197.84g
- -
March 2017
Sat 25th: 1041 * 52%
fat: 22.38g
|
protein: 42.56g
|
carbs: 171.07g
5192*  4151
Thu 23rd: 1216 * 61%
fat: 52.43g
|
protein: 44.13g
|
carbs: 141.68g
- -
Tue 21st: 1392 * 70%
fat: 66.58g
|
protein: 50.57g
|
carbs: 154.90g
- -
Mon 20th: 310 * 16%
fat: 7.78g
|
protein: 13.57g
|
carbs: 54.90g
- -

Other Related Links

Members