mango4673's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 1283 * 64%
fat: 83.58g
|
protein: 82.47g
|
carbs: 49.13g
- -
Tue 22nd: 2172 109%
fat: 148.73g
|
protein: 113.73g
|
carbs: 99.77g
- -
Mon 21st: 2238 112%
fat: 112.09g
|
protein: 112.17g
|
carbs: 184.07g
- -
April 2018
Wed 4th: 3167 * 158%
fat: 122.46g
|
protein: 113.59g
|
carbs: 420.81g
4889*  1722
Tue 3rd: 495 * 25%
fat: 5.59g
|
protein: 13.62g
|
carbs: 102.72g
- -
Mon 2nd: 2699 * 135%
fat: 117.76g
|
protein: 107.73g
|
carbs: 305.70g
- -
Sun 1st: 2273 * 114%
fat: 78.00g
|
protein: 63.00g
|
carbs: 340.50g
- -
March 2018
Thu 1st: 1896 * 95%
fat: 73.91g
|
protein: 53.52g
|
carbs: 291.03g
- -
February 2018
Fri 2nd: 380 * 19%
fat: 26.00g
|
protein: 18.00g
|
carbs: 19.00g
- -
Thu 1st: 2807 * 140%
fat: 139.25g
|
protein: 114.16g
|
carbs: 274.29g
- -
January 2018
Thu 18th: 1050 * 52%
fat: 41.00g
|
protein: 42.00g
|
carbs: 137.00g
- -
Wed 17th: 830 * 42%
fat: 15.62g
|
protein: 53.06g
|
carbs: 120.55g
- -
Mon 15th: 855 * 43%
fat: 21.50g
|
protein: 51.00g
|
carbs: 117.00g
- -
Fri 12th: 592 * 30%
fat: 16.73g
|
protein: 22.16g
|
carbs: 88.17g
- -
Thu 11th: 2063 103%
fat: 73.25g
|
protein: 85.30g
|
carbs: 270.63g
- -
Tue 9th: 220 * 11%
fat: 15.00g
|
protein: 4.00g
|
carbs: 20.00g
- -
Thu 4th: 1770 * 88%
fat: 83.50g
|
protein: 90.00g
|
carbs: 169.00g
- -
Wed 3rd: 1022 * 51%
fat: 50.20g
|
protein: 42.87g
|
carbs: 99.67g
- -
December 2017
Thu 28th: 1903 95%
fat: 70.90g
|
protein: 76.12g
|
carbs: 238.05g
- -
Wed 27th: 2695 * 135%
fat: 127.10g
|
protein: 93.03g
|
carbs: 262.52g
- -

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