mango4673's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: 1060 * 53%
fat: 32.78g
|
protein: 37.57g
|
carbs: 160.90g
- -
November 2016
Wed 30th: 2688 * 134%
fat: 154.77g
|
protein: 86.58g
|
carbs: 234.18g
- -
Tue 29th: 1655 * 83%
fat: 83.53g
|
protein: 72.98g
|
carbs: 158.48g
- -
Mon 28th: 1991 100%
fat: 82.60g
|
protein: 97.52g
|
carbs: 216.87g
- -
Sat 26th: 995 * 50%
fat: 53.50g
|
protein: 38.00g
|
carbs: 93.00g
- -
Wed 16th: 460 * 23%
fat: 33.00g
|
protein: 24.00g
|
carbs: 17.00g
- -
Tue 15th: 2316 * 116%
fat: 111.22g
|
protein: 115.51g
|
carbs: 220.02g
- -
Mon 7th: 570 * 28%
fat: 12.50g
|
protein: 34.00g
|
carbs: 81.00g
- -
October 2016
Wed 19th: 1705 * 85%
fat: 78.00g
|
protein: 93.50g
|
carbs: 169.00g
- -
Thu 13th: 380 * 19%
fat: 8.00g
|
protein: 22.00g
|
carbs: 58.00g
- -
Tue 11th: 240 * 12%
fat: 8.00g
|
protein: 22.00g
|
carbs: 19.00g
- -
Mon 10th: 2861 * 143%
fat: 116.15g
|
protein: 98.72g
|
carbs: 364.53g
- -
Fri 7th: 1055 * 53%
fat: 43.00g
|
protein: 57.50g
|
carbs: 113.50g
- -
Thu 6th: 1297 * 65%
fat: 49.96g
|
protein: 53.16g
|
carbs: 158.20g
- -
Wed 5th: 2287 * 114%
fat: 105.05g
|
protein: 88.19g
|
carbs: 258.53g
- -
Tue 4th: 2076 * 104%
fat: 77.07g
|
protein: 115.79g
|
carbs: 232.82g
- -
Mon 3rd: 2477 * 124%
fat: 100.47g
|
protein: 97.35g
|
carbs: 298.65g
- -
September 2016
Fri 30th: 3060 * 153%
fat: 147.22g
|
protein: 122.02g
|
carbs: 339.18g
- -
Thu 29th: 2172 * 109%
fat: 112.77g
|
protein: 134.58g
|
carbs: 162.53g
- -
Wed 28th: 2509 * 125%
fat: 143.49g
|
protein: 120.49g
|
carbs: 194.25g
- -

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