mango4673's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 670 * 34%
fat: 33.78g
|
protein: 26.57g
|
carbs: 70.90g
- -
Sun 19th: 2202 * 110%
fat: 90.87g
|
protein: 137.31g
|
carbs: 204.61g
- -
Thu 16th: 482 * 24%
fat: 22.20g
|
protein: 28.30g
|
carbs: 45.20g
- -
Wed 15th: 2102 105%
fat: 89.33g
|
protein: 85.28g
|
carbs: 243.02g
- -
Tue 14th: 2607 * 130%
fat: 47.65g
|
protein: 145.45g
|
carbs: 332.47g
- -
Mon 13th: 2154 * 108%
fat: 65.44g
|
protein: 79.54g
|
carbs: 283.26g
- -
Sun 12th: 1626 * 81%
fat: 65.33g
|
protein: 54.64g
|
carbs: 196.70g
- -
Fri 10th: 3152 * 158%
fat: 168.94g
|
protein: 127.63g
|
carbs: 216.26g
- -
Thu 9th: 1916 * 96%
fat: 63.56g
|
protein: 98.99g
|
carbs: 243.38g
- -
Wed 8th: 2267 * 113%
fat: 84.12g
|
protein: 125.44g
|
carbs: 272.49g
- -
Tue 7th: 2212 * 111%
fat: 79.25g
|
protein: 114.69g
|
carbs: 281.31g
- -
Mon 6th: 2348 * 117%
fat: 103.93g
|
protein: 106.47g
|
carbs: 260.55g
4936*  2588
Sun 5th: 2772 * 139%
fat: 171.55g
|
protein: 101.01g
|
carbs: 221.22g
- -
Sat 4th: 3287 * 164%
fat: 171.87g
|
protein: 129.02g
|
carbs: 314.63g
- -
Fri 3rd: 420 * 21%
fat: 30.00g
|
protein: 21.00g
|
carbs: 18.00g
- -
Thu 2nd: 2349 * 117%
fat: 99.68g
|
protein: 143.63g
|
carbs: 206.73g
- -
Wed 1st: 2832 * 142%
fat: 121.74g
|
protein: 115.56g
|
carbs: 334.30g
5077  2245
January 2017
Tue 31st: 2015 101%
fat: 92.55g
|
protein: 74.26g
|
carbs: 217.87g
- -
Mon 30th: 2141 107%
fat: 97.78g
|
protein: 84.44g
|
carbs: 226.05g
- -
Sun 29th: 2301 * 115%
fat: 127.16g
|
protein: 98.58g
|
carbs: 190.12g
- -

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