Weigh In record (no journal entry) for 22 May 2012
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242.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1823 kcal
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Fat: 120.96g | Prot: 110.00g | Carb: 60.79g.
Breakfast: Granulated Splenda, Coffee or Table Cream (Light), Coffee. Lunch: Ranch Salad Dressing , Fried Chicken Tenders, Hot Barbeque Flavored Pork Skins, Seven-Layer Salad. Dinner: Tomatoes, Texas Toast with Garlic, Cooked Pinto, Calico or Red Beans, Pork Shoulder Roasts or Steaks (Boston Blade), Barbecue Sauce. more...
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3424 kcal
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Activities & Exercise:
Mowing - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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