setepos's Journal, 09 January 2018

229.5 lb Lost so far: 40.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2720 kcal

Fat: 133.14g | Prot: 147.65g | Carb: 243.85g.   Breakfast: McDonald's Coffee Creamer, 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds). Lunch: Pecan Pie, Cooked Green String Beans (from Fresh), Mashed Potato, Roast Beef, Chicken or Turkey and Rice (Mixture). Dinner: Carrots, Lime Juice, Onion Powder, Garlic Powder, Cumin, Paprika, Chicken Breast, Radishes, Cucumber (Peeled), Balsamic Vinegar, Tomatoes, Great Value Green Olives with Pimento, Olive Oil, Green Peppers, Canola Vegetable Oil, Fresh Express Baby Spinach, Hunt's Whole Tomatoes, Kroger Banana Pepper Rings, Famoso Roasted Red Pepper. Snacks/Other: Planters Salted Peanuts (1 oz), Chobani Nonfat Black Cherry Greek Yogurt. more...

2855 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...