Weigh In record (no journal entry) for 09 January 2018
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247.8 lb
Lost so far: 12.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1760 kcal
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Fat: 71.17g | Prot: 88.57g | Carb: 190.64g.
Breakfast: Hy-Vee Soft Margarine, Sara Lee Honey Wheat Bread, Coffee with Cream and Sugar. Lunch: Pepsi Wild Cherry Pepsi, Doc Green's Corn Casserole, Roasted Potato, Fried Breaded Tenderloin Pork. Dinner: Pepsi Wild Cherry Pepsi, Publix Fried Chicken Tenders, Pierce Chicken Wing Dings. more...
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losing 2.8 lb a week
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