Weigh In record (no journal entry) for 09 January 2018
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210.6 lb
Lost so far: 2.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1389 kcal
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Fat: 90.71g | Prot: 114.01g | Carb: 39.46g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Applebee's Grilled Steak Caesar Salad (Half). Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Wonderful Roasted & No Salt Pistachios, Planters NUT-rition Protein Mix Chocolate Nut. more...
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losing 1.4 lb a week
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