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I guess it's all the festive eating and alcohol. it's really unfair that some of us gain weight when we just over indulge a bit. Are we not allowed to eat just a bit of delicious food😊☹️☹️☹️? I am really sad, bcus it was a very busy festive constantly on my feet & instead I gained weight! Anyway I will start again.
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260.1 lb
Lost so far: 12.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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639 kcal
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Fat: 30.63g | Prot: 30.98g | Carb: 61.29g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Yum Yum Smooth Peanut Butter, Stork Country Spread Medium Fat, White Bread. Lunch: Spur Steak Ranches Sweet Chilli Dressing, Spur Steak Ranches Salad & French Fry Dressing, John West Sardines in Salt Water, Bokomo Provita Wholewheat. more...
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gaining 1.1 lb a week
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