Weigh In record (no journal entry) for 09 January 2018
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140.2 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1740 kcal
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Fat: 69.22g | Prot: 89.88g | Carb: 194.94g.
Lunch: Marilan Biscoito de Maizena Integral, Frango a Milanesa, Batatas Fritas, Arroz Branco, Feijão Carioca Cozido. Dinner: Schweppes Citrus (Lata), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Spoleto Alho-Poró, Spoleto Calabresa, Spoleto Torrada Temperada, Spoleto Queijo Gorgonzola, Spoleto Molho Spoleto, Nhoque. Snacks/Other: Café. more...
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2506 kcal
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Activities & Exercise:
Desk Work - 8 hours, Showering - 20 minutes, Watching TV/Computer - 4 hours, Crossfit - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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