Weigh In record (no journal entry) for 09 January 2018
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1650 kcal
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Fat: 39.74g | Prot: 103.95g | Carb: 53.11g.
Breakfast: Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Baked or Broiled Scallops, Kirkland Signature Tilapia, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Hellmann's Light Mayonnaise, Cabbage Cooked (1Cub=4NetCarbs). Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. more...
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gaining 7.0 lb a week
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