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haven't been working out this week. thought the 75 hour work week would be enough. guess it's nor when you combine it with too many sandwiches
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222.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1665 kcal
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Fat: 69.86g | Prot: 81.85g | Carb: 183.55g.
Breakfast: Watermelon, Spinach Quiche. Lunch: Black Beans, cucumber, Toasted Pumpernickel Bread, turkey. Dinner: crab cakes, tomatoes, gnocchi, spinach. Snacks/Other: peanut butter cookies. more...
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3426 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Standing - 5 hours and 40 minutes. more...
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gaining 1.4 lb a week
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