Weigh In record (no journal entry) for 22 May 2012
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1961 kcal
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Fat: 43.80g | Prot: 115.75g | Carb: 279.11g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Fat Free Grade A Milk (Vitamin A & D), Heritage Flakes Multigrain Cereal. Lunch: Smoked or Cured Ham, Cheddar Cheese. Dinner: Chicken Breast, Long Grain & Wild Rice, Grands! Homestyle Southern Style Biscuits. Snacks/Other: yasso frozen yogurt sticks, Chocolate Chip Cookie, Red Delicious Apples, Bananas. more...
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2503 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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