Register  |  Sign In

ospastoria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 13th: 429 * 17%
fat: 3.23g
|
protein: 10.51g
|
carbs: 94.84g
2447*  2018
Thu 12th: 2035 * 81%
fat: 60.89g
|
protein: 88.29g
|
carbs: 297.95g
2311*  276
August 2013
Thu 29th: 1648 66%
fat: 46.69g
|
protein: 93.93g
|
carbs: 214.90g
- -
November 2012
Fri 16th: 2304 * 92%
fat: 101.24g
|
protein: 69.32g
|
carbs: 287.13g
3464*  1160
Thu 15th: 2126 * 85%
fat: 75.92g
|
protein: 96.46g
|
carbs: 270.67g
2445*  319
Tue 6th: 989 * 40%
fat: 16.44g
|
protein: 36.82g
|
carbs: 177.39g
2783*  1794
Mon 5th: 740 * 30%
fat: 20.50g
|
protein: 34.50g
|
carbs: 109.00g
2265*  1525
May 2012
Thu 24th: 1093 * 44%
fat: 24.75g
|
protein: 62.56g
|
carbs: 168.08g
- -
Tue 22nd: 1961 * 78%
fat: 43.80g
|
protein: 115.75g
|
carbs: 279.11g
2503*  542
Mon 21st: 2019 * 81%
fat: 34.82g
|
protein: 79.78g
|
carbs: 374.36g
3245*  1226
Sun 20th: 994 * 40%
fat: 45.79g
|
protein: 48.02g
|
carbs: 95.62g
2668*  1674
December 2011
Thu 1st: 2017 * 81%
fat: 75.01g
|
protein: 77.11g
|
carbs: 267.11g
- -
November 2011
Fri 25th: 1492 * 60%
fat: 33.92g
|
protein: 37.12g
|
carbs: 266.86g
- -
Thu 24th: 1633 * 65%
fat: 56.87g
|
protein: 64.17g
|
carbs: 223.78g
4418*  2785
Wed 23rd: 1747 * 70%
fat: 39.39g
|
protein: 104.65g
|
carbs: 243.02g
3204*  1457
Tue 22nd: 1477 * 59%
fat: 28.05g
|
protein: 73.97g
|
carbs: 242.76g
- -
Mon 21st: 2786 * 111%
fat: 77.54g
|
protein: 85.49g
|
carbs: 443.55g
- -
Sun 20th: 2457 * 98%
fat: 68.55g
|
protein: 88.97g
|
carbs: 382.76g
3232*  775
Sat 19th: 1243 * 50%
fat: 37.50g
|
protein: 60.05g
|
carbs: 167.33g
4032*  2789
Fri 18th: 2260 * 90%
fat: 83.20g
|
protein: 92.97g
|
carbs: 284.52g
3194*  934

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.