Weigh In record (no journal entry) for 22 May 2012
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179.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1884 kcal
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Fat: 49.14g | Prot: 86.22g | Carb: 135.43g.
Breakfast: Granulated Sugar, Caffe Americano (Tall), Cream (Half & Half), bacon egg cheese, Fuji Apples. Lunch: fried chicken, hard boiled egg, lettuce. Dinner: Vinaigrette Dressing, Red Table Wine, Chicken and Mushroom Crepe, Leafy Romaine, Red Table Wine. Snacks/Other: Red Table Wine, greek gods yogurt. more...
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losing 7.0 lb a week
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