bgordon26's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1087 kcal Fat: 26.01g | Prot: 99.33g | Carb: 118.43g.   Breakfast: Agave Nectar, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Milk (Nonfat) , Peanut Butter. Lunch: Cooked Carrots, Chicken Breast Stips, Sweet Potato . Dinner: Tilapia (Fish). Snacks/Other: Muscle Provider Protein Drink Mix. more...
on diet bgordon26's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bgordon26's own diet



bgordon26's weight history


bgordon26's Recent Activity

bgordon26's Own Activity

No recent activity.

bgordon26's Buddies

No recent activity.

Other Member Diet Recent Activity

Paulinea recorded a Weigh In at 143.0 lb.
MattiGirl updated their Exercise Diary.
Big_Z recorded a Journal Entry and a Weigh In at 391.0 lb.
mgrill commented on Sweeet2th's Journal Entry.
alvin_a_garcia recorded a Weigh In at 147.5 lb.
giggleboxaz recorded a Weigh In at 203.0 lb.
jmb3450 commented on their Journal Entry.
Ballard51 recorded a Weigh In at 208.0 lb.