Weigh In record (no journal entry) for 22 May 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1087 kcal
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Fat: 26.01g | Prot: 99.33g | Carb: 118.43g.
Breakfast: Peanut Butter, Agave Nectar, Milk (Nonfat) , Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Chicken Breast Stips, Sweet Potato , Cooked Carrots. Dinner: Tilapia (Fish). Snacks/Other: Muscle Provider Protein Drink Mix. more...
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losing 0.3 lb a week
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