bgordon26's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1087 kcal Fat: 26.01g | Prot: 99.33g | Carb: 118.43g.   Breakfast: Peanut Butter, Milk (Nonfat) , Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Agave Nectar. Lunch: Sweet Potato , Cooked Carrots, Chicken Breast Stips. Dinner: Tilapia (Fish). Snacks/Other: Muscle Provider Protein Drink Mix. more...
on diet bgordon26's own diet   losing 0.3 lb a week

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