bgordon26's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1087 kcal Fat: 26.01g | Prot: 99.33g | Carb: 118.43g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Milk (Nonfat) , Agave Nectar, Peanut Butter. Lunch: Cooked Carrots, Sweet Potato , Chicken Breast Stips. Dinner: Tilapia (Fish). Snacks/Other: Muscle Provider Protein Drink Mix. more...
on diet bgordon26's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bgordon26's weight history


bgordon26's Recent Activity

bgordon26's Own Activity

No recent activity.

bgordon26's Buddies

No recent activity.

Other Member Diet Recent Activity

mariasyauta recorded a Weight Entry at 147.7 lb.
eddieb96 recorded a Weight Entry at 193.4 lb.
PollyLou recorded a Weight Entry at 140.0 lb.
mariezzz recorded a Journal Entry.
tricityhomes recorded a Weight Entry at 193.0 lb.
jonbarksdale13 recorded a Weight Entry at 243.0 lb.
alezaragoza supported Rubiaelise's Journal Entry.
Mr David k updated their Food Diary.