bgordon26's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1087 kcal Fat: 26.01g | Prot: 99.33g | Carb: 118.43g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Milk (Nonfat) , Agave Nectar, Peanut Butter. Lunch: Cooked Carrots, Sweet Potato , Chicken Breast Stips. Dinner: Tilapia (Fish). Snacks/Other: Muscle Provider Protein Drink Mix. more...
on diet bgordon26's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bgordon26's weight history


bgordon26's Recent Activity

bgordon26's Own Activity

No recent activity.

bgordon26's Buddies

No recent activity.

Other Member Diet Recent Activity

Zeddie274 supported northernmusician's Journal Entry.
cheapmoverskansascity recorded a Weigh In at 100.0 lb.
kathleenscanlan supported Yolanda9179's Journal Entry.
SteveSNC supported Yolanda9179's Journal Entry.
zarina2018 recorded a Weigh In at 110.2 lb.
Hezhturann commented on Random Color's Journal Entry.
pandasmom commented on Yolanda9179's Journal Entry.
lord torgo recorded a Weigh In at 315.0 lb.