bgordon26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 4th: - - 1823* -
July 2013
Mon 22nd: 243 * 9%
fat: 11.32g
|
protein: 27.67g
|
carbs: 5.75g
- -
Mon 15th: 1718 * 64%
fat: 69.09g
|
protein: 199.59g
|
carbs: 70.46g
- -
Mon 8th: 1516 * 56%
fat: 59.16g
|
protein: 196.24g
|
carbs: 44.40g
- -
Fri 5th: 344 * 13%
fat: 15.60g
|
protein: 42.68g
|
carbs: 3.63g
- -
Tue 2nd: 253 * 9%
fat: 5.60g
|
protein: 43.98g
|
carbs: 2.00g
- -
June 2013
Wed 26th: 1654 * 61%
fat: 53.01g
|
protein: 212.52g
|
carbs: 84.01g
- -
Mon 24th: 1915 * 71%
fat: 70.72g
|
protein: 235.54g
|
carbs: 85.49g
- -
Mon 17th: 1768 * 65%
fat: 63.34g
|
protein: 218.74g
|
carbs: 75.11g
- -
Fri 14th: 2068 * 77%
fat: 82.40g
|
protein: 244.08g
|
carbs: 90.07g
- -
Thu 13th: 1802 * 67%
fat: 66.50g
|
protein: 218.98g
|
carbs: 82.49g
- -
Wed 12th: 1662 * 62%
fat: 69.43g
|
protein: 214.48g
|
carbs: 50.38g
- -
Tue 11th: 2163 * 80%
fat: 74.02g
|
protein: 265.67g
|
carbs: 107.14g
- -
Mon 10th: 1865 * 69%
fat: 76.00g
|
protein: 235.06g
|
carbs: 58.74g
- -
Sun 9th: 1977 * 73%
fat: 89.37g
|
protein: 221.57g
|
carbs: 66.32g
- -
Sat 8th: 2008 * 74%
fat: 86.55g
|
protein: 229.65g
|
carbs: 80.99g
- -
Fri 7th: 1625 * 60%
fat: 65.03g
|
protein: 208.72g
|
carbs: 57.00g
- -
Tue 4th: 1577 * 58%
fat: 53.67g
|
protein: 175.88g
|
carbs: 105.81g
- -
Mon 3rd: 1375 * 51%
fat: 43.15g
|
protein: 178.57g
|
carbs: 61.68g
- -
May 2013
Thu 30th: 2106 * 78%
fat: 99.70g
|
protein: 218.34g
|
carbs: 83.38g
- -
Wed 29th: 959 * 36%
fat: 32.75g
|
protein: 134.77g
|
carbs: 26.68g
- -

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