Weigh In record (no journal entry) for 29 February 2012
|
169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2012:
|
2322 kcal
|
Fat: 72.08g | Prot: 199.94g | Carb: 220.70g.
Breakfast: Ezekiel 4:9 Bread, Sliced Ham (Extra Lean) , Lowfat cottage cheese 2%, Blueberries , American Cheese, Milk (Nonfat) , 100% Liquid Egg Whites, Egg. Lunch: Dry Roasted Almonds (Without Salt Added) , Red Salsa, Black Beans, Brown Rice, Ground Turkey Breast. Dinner: Ground Beef (80% Lean / 20% Fat), Cut & Peeled Carrots, Brown Rice, Red Salsa. Snacks/Other: Whey Protein, All Stars Thirst Quencher Berry Beverage. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bgordon26's weight history
|