Weigh In record (no journal entry) for 22 May 2012
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200.6 lb
Lost so far: 76.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2085 kcal
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Fat: 49.82g | Prot: 61.55g | Carb: 362.07g.
Breakfast: Boston Cream Pie Cake, peanut butter and honey sandwich, Oranges, Bananas, Apples, Coffee. Lunch: black beans cumin, diced tomato chili, medium Picante sauce, baked tostito, Baby Carrots, Celery, brown rice. Dinner: Dr. Pepper, movie popcorn, Peanut M&M's. Snacks/Other: Optimum Nutrition Essential Amino Energy - Concord Grape, EAS AdvantEDGE Soy Protein Powder - Chocolate. more...
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3482 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 15 minutes. more...
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losing 7.0 lb a week
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