Kimmieruth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 17th: 1433 * 90%
fat: 55.70g
|
protein: 113.46g
|
carbs: 122.70g
- -
Mon 15th: 1103 * 69%
fat: 29.70g
|
protein: 122.96g
|
carbs: 87.70g
- -
Mon 8th: 1167 * 73%
fat: 33.76g
|
protein: 58.14g
|
carbs: 172.72g
- -
March 2015
Thu 12th: 914 * 61%
fat: 22.03g
|
protein: 110.30g
|
carbs: 71.56g
- -
Wed 11th: 1101 * 73%
fat: 27.39g
|
protein: 128.79g
|
carbs: 96.95g
2263*  1162
Mon 2nd: 176 * 12%
fat: 6.88g
|
protein: 14.22g
|
carbs: 16.87g
- -
January 2015
Thu 8th: 1304 * 87%
fat: 45.31g
|
protein: 90.75g
|
carbs: 141.74g
- -
November 2014
Wed 19th: 1506 * 100%
fat: 32.92g
|
protein: 51.44g
|
carbs: 265.88g
2817*  1311
Tue 18th: 2979 * 199%
fat: 95.28g
|
protein: 63.20g
|
carbs: 502.02g
2098*  881
Mon 17th: 1709 * 122%
fat: 54.24g
|
protein: 78.14g
|
carbs: 272.87g
2215*  506
Sat 15th: 1581 * 113%
fat: 40.05g
|
protein: 86.77g
|
carbs: 242.18g
- -
Fri 14th: 1348 * 96%
fat: 25.29g
|
protein: 51.15g
|
carbs: 257.62g
- -
Thu 13th: 1493 * 107%
fat: 34.11g
|
protein: 62.28g
|
carbs: 269.31g
2029*  536
Wed 12th: 2211 * 130%
fat: 66.90g
|
protein: 137.05g
|
carbs: 292.47g
2657*  446
Tue 11th: 2352 * 138%
fat: 69.17g
|
protein: 128.13g
|
carbs: 338.97g
2034*  318
Mon 10th: 2005 * 118%
fat: 56.69g
|
protein: 65.55g
|
carbs: 335.33g
2098*  93
Sun 9th: 1313 * 77%
fat: 44.50g
|
protein: 89.51g
|
carbs: 149.45g
2375*  1062
Sat 8th: 2072 * 122%
fat: 77.65g
|
protein: 86.44g
|
carbs: 277.91g
1917*  155
Fri 7th: 1913 * 113%
fat: 55.08g
|
protein: 94.64g
|
carbs: 282.65g
2281*  368
Thu 6th: 2874 * 169%
fat: 103.32g
|
protein: 134.85g
|
carbs: 369.37g
1982*  892

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