Kimmieruth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 1506 * 100%
fat: 32.92g
|
protein: 51.44g
|
carbs: 265.88g
2817*  1311
Tue 18th: 2979 * 199%
fat: 95.28g
|
protein: 63.20g
|
carbs: 502.02g
2098*  881
Mon 17th: 1709 * 122%
fat: 54.24g
|
protein: 78.14g
|
carbs: 272.87g
2215*  506
Sat 15th: 1581 * 113%
fat: 40.05g
|
protein: 86.77g
|
carbs: 242.18g
- -
Fri 14th: 1348 * 96%
fat: 25.29g
|
protein: 51.15g
|
carbs: 257.62g
- -
Thu 13th: 1493 * 107%
fat: 34.11g
|
protein: 62.28g
|
carbs: 269.31g
2029*  536
Wed 12th: 2211 * 130%
fat: 66.90g
|
protein: 137.05g
|
carbs: 292.47g
2657*  446
Tue 11th: 2352 * 138%
fat: 69.17g
|
protein: 128.13g
|
carbs: 338.97g
2034*  318
Mon 10th: 2005 * 118%
fat: 56.69g
|
protein: 65.55g
|
carbs: 335.33g
2098*  93
Sun 9th: 1313 * 77%
fat: 44.50g
|
protein: 89.51g
|
carbs: 149.45g
2375*  1062
Sat 8th: 2072 * 122%
fat: 77.65g
|
protein: 86.44g
|
carbs: 277.91g
1917*  155
Fri 7th: 1913 * 113%
fat: 55.08g
|
protein: 94.64g
|
carbs: 282.65g
2281*  368
Thu 6th: 2874 * 169%
fat: 103.32g
|
protein: 134.85g
|
carbs: 369.37g
1982*  892
Wed 5th: 2896 * 170%
fat: 96.03g
|
protein: 135.21g
|
carbs: 388.12g
2176*  720
Tue 4th: 2594 * 153%
fat: 78.50g
|
protein: 114.70g
|
carbs: 381.37g
1953*  641
Mon 3rd: 1980 * 116%
fat: 74.22g
|
protein: 126.58g
|
carbs: 208.81g
2657*  677
Sun 2nd: 1609 * 95%
fat: 30.59g
|
protein: 72.52g
|
carbs: 270.41g
2519*  910
Sat 1st: 1943 * 114%
fat: 56.18g
|
protein: 137.72g
|
carbs: 236.26g
1960*  17
October 2014
Fri 31st: 1749 * 117%
fat: 37.13g
|
protein: 114.23g
|
carbs: 265.83g
2489*  740
Thu 30th: 1741 * 102%
fat: 35.10g
|
protein: 118.16g
|
carbs: 257.29g
2466*  725

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