Kimmieruth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 10th: 721 * 90%
fat: 17.72g
|
protein: 96.63g
|
carbs: 55.69g
2417*  1696
Mon 9th: 1113 * 139%
fat: 47.06g
|
protein: 131.48g
|
carbs: 39.64g
2984  1871
May 2014
Sat 31st: 753 * 94%
fat: 19.82g
|
protein: 107.25g
|
carbs: 38.72g
2488  1735
Fri 30th: 819 * 102%
fat: 19.44g
|
protein: 108.35g
|
carbs: 56.71g
2499  1680
Thu 29th: 715 * 51%
fat: 16.72g
|
protein: 108.85g
|
carbs: 37.28g
2515  1800
Wed 28th: 948 * 68%
fat: 23.98g
|
protein: 124.55g
|
carbs: 62.21g
2546  1598
Tue 27th: 1389 * 99%
fat: 48.75g
|
protein: 85.15g
|
carbs: 164.08g
2559*  1170
Wed 21st: 1092 * 78%
fat: 19.24g
|
protein: 29.49g
|
carbs: 201.43g
- -
Tue 20th: 1201 * 86%
fat: 28.84g
|
protein: 48.39g
|
carbs: 200.93g
- -
Thu 15th: 1059 * 76%
fat: 23.62g
|
protein: 53.52g
|
carbs: 182.00g
- -
April 2014
Fri 25th: 394 * 28%
fat: 9.91g
|
protein: 23.82g
|
carbs: 59.02g
- -
Thu 24th: 1252 * 89%
fat: 43.97g
|
protein: 110.80g
|
carbs: 111.91g
- -
Mon 21st: 1282 * 92%
fat: 26.28g
|
protein: 130.71g
|
carbs: 73.50g
- -
March 2014
Mon 31st: 1013 * 72%
fat: 16.34g
|
protein: 80.75g
|
carbs: 148.24g
2456*  1443
Sun 30th: 1303 * 93%
fat: 28.41g
|
protein: 53.57g
|
carbs: 215.47g
2456*  1153
Sat 29th: 1373 * 98%
fat: 52.84g
|
protein: 65.89g
|
carbs: 173.22g
2480*  1107
Fri 28th: 1258 90%
fat: 20.65g
|
protein: 56.01g
|
carbs: 222.39g
2480*  1222
Thu 27th: 1488 * 88%
fat: 56.20g
|
protein: 82.93g
|
carbs: 166.03g
2499  1011

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