Kimmieruth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 26th: 200 * 12%
fat: 7.00g
|
protein: 31.00g
|
carbs: 1.00g
- -
Sat 25th: 1090 * 64%
fat: 34.36g
|
protein: 69.55g
|
carbs: 130.28g
- -
Fri 24th: 1753 * 103%
fat: 60.69g
|
protein: 146.80g
|
carbs: 159.40g
1968*  215
Thu 23rd: 1695 * 100%
fat: 25.62g
|
protein: 112.90g
|
carbs: 260.00g
2633*  938
Wed 22nd: 1440 * 85%
fat: 60.85g
|
protein: 118.10g
|
carbs: 111.97g
1972*  532
Tue 21st: 2294 * 135%
fat: 100.99g
|
protein: 136.35g
|
carbs: 224.90g
2932*  638
Mon 20th: 2047 * 102%
fat: 63.14g
|
protein: 107.09g
|
carbs: 275.45g
2792*  745
Sun 19th: 1781 * 89%
fat: 67.92g
|
protein: 107.01g
|
carbs: 197.54g
2447*  666
Sat 18th: 2118 * 106%
fat: 42.69g
|
protein: 130.21g
|
carbs: 313.19g
1992*  126
Fri 17th: 1787 * 89%
fat: 41.75g
|
protein: 100.56g
|
carbs: 259.64g
1992*  205
Thu 16th: 1970 * 98%
fat: 43.31g
|
protein: 154.77g
|
carbs: 255.18g
2954*  984
Wed 15th: 1806 * 90%
fat: 26.37g
|
protein: 90.18g
|
carbs: 314.22g
3311*  1505
Tue 14th: 1733 * 87%
fat: 44.24g
|
protein: 83.04g
|
carbs: 269.16g
2583*  850
Mon 13th: 2035 * 102%
fat: 51.80g
|
protein: 174.81g
|
carbs: 237.37g
2529*  494
Sun 12th: 1159 * 77%
fat: 39.05g
|
protein: 138.94g
|
carbs: 70.56g
2829*  1670
Sat 11th: 3298 * 194%
fat: 119.44g
|
protein: 160.08g
|
carbs: 418.94g
2197*  1101
Fri 10th: 1708 * 100%
fat: 46.30g
|
protein: 150.20g
|
carbs: 191.88g
2931*  1223
Thu 9th: 1723 * 101%
fat: 32.59g
|
protein: 134.62g
|
carbs: 240.22g
2901*  1178
Wed 8th: 1725 * 101%
fat: 37.04g
|
protein: 89.95g
|
carbs: 275.74g
2793*  1068
Tue 7th: 1284 * 76%
fat: 16.52g
|
protein: 97.32g
|
carbs: 194.42g
3133*  1849

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