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Kimmieruth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 358 * 30%
fat: 8.45g
|
protein: 9.59g
|
carbs: 59.68g
- -
Fri 24th: 1208 * 101%
fat: 18.99g
|
protein: 34.21g
|
carbs: 232.22g
- -
Thu 23rd: 1420 * 118%
fat: 41.85g
|
protein: 55.51g
|
carbs: 213.76g
- -
Wed 22nd: 1114 * 93%
fat: 46.92g
|
protein: 27.50g
|
carbs: 154.67g
- -
Tue 21st: 1176 * 98%
fat: 18.76g
|
protein: 30.51g
|
carbs: 226.56g
- -
Mon 20th: 1360 * 113%
fat: 37.21g
|
protein: 42.95g
|
carbs: 225.50g
- -
Fri 17th: 1204 * 100%
fat: 24.45g
|
protein: 49.63g
|
carbs: 204.18g
- -
Wed 15th: 1148 * 96%
fat: 34.48g
|
protein: 84.23g
|
carbs: 128.07g
3209  2061
Wed 8th: 1165 * 97%
fat: 43.02g
|
protein: 255.39g
|
carbs: 134.21g
- -
Tue 7th: 960 * 80%
fat: 31.19g
|
protein: 73.26g
|
carbs: 103.39g
3588  2628
April 2013
Thu 25th: 1302 * 108%
fat: 29.34g
|
protein: 54.38g
|
carbs: 212.93g
- -
Tue 23rd: 1640 * 137%
fat: 49.85g
|
protein: 64.62g
|
carbs: 242.71g
- -
Thu 18th: 358 * 30%
fat: 8.45g
|
protein: 9.59g
|
carbs: 59.68g
- -
Mon 15th: 1117 * 93%
fat: 17.83g
|
protein: 32.87g
|
carbs: 212.85g
3120*  2003
March 2013
Sun 3rd: 1215 * 101%
fat: 21.86g
|
protein: 37.34g
|
carbs: 235.31g
3039*  1824
Sat 2nd: 1488 * 124%
fat: 45.48g
|
protein: 56.58g
|
carbs: 222.05g
2730*  1242
February 2013
Mon 25th: 625 * 52%
fat: 17.20g
|
protein: 20.09g
|
carbs: 98.98g
- -
Sat 23rd: 1172 * 98%
fat: 18.96g
|
protein: 49.38g
|
carbs: 208.90g
- -
Fri 22nd: 908 * 76%
fat: 23.33g
|
protein: 42.98g
|
carbs: 138.69g
- -
Thu 21st: 1243 * 104%
fat: 18.29g
|
protein: 35.44g
|
carbs: 243.29g
2390*  1147

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