Weigh In record (no journal entry) for 22 May 2012
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145.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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2349 kcal
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Fat: 71.77g | Prot: 65.36g | Carb: 407.10g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: California Thompson Seedless Raisins, High Fiber Cereal, Bran Flakes, Almond Milk, California Thompson Seedless Raisins. Dinner: Soyaki Sauce, Cabbage , Avocados , Vegetable Masala Burger, Curry Simmer Sauce, Avocados , 100% Whole Wheat Bread. Snacks/Other: Bran Flakes, Blueberries (Unsweetened, Frozen) , Almond Milk, California Thompson Seedless Raisins, Maple Syrup, Harvest Grain Multigrain Bread, 72% Dark Chocolate Bar, California Thompson Seedless Raisins, Almond Milk, High Fiber Cereal, 72% Dark Chocolate Bar. more...
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gaining 9.8 lb a week
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